remysquishykins Member

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  • Aqua noodle HIIT 50 minutes (HR at 130 with weights) Balance and Core 45 min This afternoon I have to wash the floors- so another cardio workout for 1 hour, lol
    in What Was Your Work Out Today? Comment by remysquishykins January 2020
  • Try Pilates- a good instructor will work every muscle in the body (even the small ones) and keeping those active is your main goal (be sure to modify as needed). I have had many heavy lifters get DOMS from a 60 minute workout during recovery. Also do try Aqua HIIT. The use of water and weights while ensuring you dont do…
    in Tennis elbow - can’t lift - how to not lose my progress Comment by remysquishykins January 2020
  • Vick is correct. People tend to ignore early stages- fatty liver for example: I see patient after patient who return only to discover their fatty liver has become fibrous and they need to make drastic lifestyle changes that affects their personal lives (never drink alcohol again, specialty medication, mounting medical…
    in PCOS and weight loss Comment by remysquishykins January 2020
  • Enter your exercise into my fitness pal... and get a fitbit to track your steps. There are oodles of workouts to choose from in fitness pal.... but a heart rate tracker like fitbit sync automatically.
    in Calculating Calories Burned Comment by remysquishykins January 2020
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