fsutphin7731 Member

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  • Yes, very much. My negative voice keeps saying, "Give up and eat what you want". So far, I have resisted giving in to it.
    in It’s Easy if you try Comment by fsutphin7731 January 2020
  • I am new to this so if I am doing it wrong, please advise. I lost 6 1/2 lbs the first two weeks and was estatic then the next two I maintained with no loss. The next week I started exercising and kept my food intake under my goal amount and I have gained 2 1/2 lbs back. Of course, this is very discouraging. Is it normal or…
    in Effort v loss=why not more? Comment by fsutphin7731 January 2020
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