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Also excess cardio will inhibit growth. This is because the excess of exercise will burn the calorie surplus you’re eating, undoing the hard work. However, to get the benefits of cardio, you’ll need to keep your activity levels up with low and moderate intensity exercise. High intensity cardio burns far too many calories…
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Hey dean, Make sure you are eating 1-1.5 grams of protein per pound of your bodyweight every day. Also fats (avacadoes, nuts, cheese, salmon, etc..) and carbohydrates (oats, bananas, blueberries, buckwheat etc..) are needed to support muscle growth so be sure you aren't skimping on these nutrients. Good luck with the Royal…
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Add me girl !!! I Don’t kno how to request people 😂
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Add me girl !!!!! We got each other !!
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I’m also interested in joining this group! I’m the kind of person who needs a little push to finish the race, but have no idea how any of this works
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Brooklyn, New York🗽
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I would add you but I really don’t know how to
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Same dude
