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Ok let me clear this up. I have a scale that gives me my bmr and it’s linked to mfp so when it did that where it says goal changed to exactly what my bmr is. I know it sounds strange. Go on Facebook and look up Jillian Michaels she has a video that explains it all. I have no idea why mfp shows goal when it should say bmr.…
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And don’t pay attention to total weight because it weighs muscle mass bones vesicular fat body fat and water percentages together. For instance my scale reads 230 but 105 pounds is muscle. Get a body fat scale the work with Bluetooth. Mine automatically updates to mfp it will also give you your bmr
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Doctors recommend you weigh in the morning because your body is light. The reason why it’s higher in the day is because once you start eating and drink and working out it makes your body heavier from all the calories your body hasn’t digested yet and you haven’t peed and pooped it all out yet. Mornings when you wake up…
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I need friends😁 and motivation sometimes because this journey gets tough
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No you do not the remaining should be between 500 to 1000 each day to burn 1 to 2 pounds a week. Where it says goal is actually your bmr and your suppose to eat less than your bmr.
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Feel free to add me.
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I choose not to and the calorie burn for Zumba is pretty much accurate on mfp.
