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@jasspennington Portion control. Eat slower. No straws. No chewing gum. (That helps to reduce air bloating) I still cheat here and there, have my sodas and chips and candy😬
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It's funny that I didn't even realize how heavy I was! Until now, looking back at pictures, even my family realized it. It's like a denial😬 I mean I know I was heavy but I would look in mirror and didn't really SEE it.😂
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@tronjo2002 You're to sweet. Thank you🤗
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@NewLIFEstyle4ME Thank you so much!! 🤗🤗🤗🤗🤗🤗🤗
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Thank you DollyWolf99, HufflepuffGrl9 <3
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Thank you <3
