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I am a behavior specialist at a middle school, so I spend a lot of my day on walks and doing other physical things with my students (yoga, basketball, catch, etc.) to keep them on the move and help with their behavior needs. I average about 17K-20K steps during my school day, with about 3 sessions of 20+ minutes that are…
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Thanks all for your information. Guess I can't believe everything I read on the internet, haha. But yes, I would say my goal would be to lose about 30 pound max, definitely not 75+, and I am quite active already thru my job and have added in morning treadmill walks to that as well. I did use a calculator thru an article I…
