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Working on my next ten lbs loss. Have to step back and change my exercise routine because my Achilles tendon is irritated in one leg.
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Starting 7-7. Happy to not gain over the holiday weekend. July start Weight:347 July Goal Weight:339 Ultimate Goal Weight:150 July 1 :347 July 8: July 15: July 22: July 29: July 31
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Just joining you all. Have a goal of improving my health. Logging my meals and exercise. Began using a rowing machine in January. Choosing healthier foods. Have lost 11 lbs and won a medal at a rowing contest.
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I committed to no drinking during Lent. SO far, so good. It is my plan to use that as a starting point. My son and his partner haave been "Dry" for 2 years. Time I joined them.
