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Starting weight: 183lbs (jan 17) Goal weight: 150lbs Current weight: 183lbs (feb7) Total weight lost: 0 This week's challenges: seasonal depression starting to kick in, finding it harder to motivate myself. This week's successes; got up and did a work out even though my internal monologue was pretty negative. I feel better…
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Starting weight: 183lbs (jan 17) Goal weight: 150lbs Current weight: 182lbs (jan 27) Total weight lost: 1 This week's successes: I didn't lose much on the scales but I'm down a few inches. This week's challenges: motivation to exercise is low as I have not been sleeping well.
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I am joining this challenge to promote accountability in myself and hopefully this will help me build consistency with exercise habits and better food choices. Starting weight: 183lbs Goal weight: 150lbs Current weight: 183 lbs Total weight lost: 0 This week's successes:opting for a balanced eating plan and resisting the…
