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Hello all you beautiful people! How is your week? Everyone still on the move to being healthier? My weight drop has only been a few pounds but I’ve lost over 4 inches so I know I’m getting rid of unwanted fat. My eating within daily allotment is much better, but it took a while. It’s not perfect. I am trying to focus on…
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Good and challenging week, grad school restarted, eating within budget x6 days, started big family disagreement, resolved and had amazing weekend with fam (who knew that would work out so well, without me eating to chill my emotions!). Yesterday, ate too many sugar-coated peanuts due to hunger. Still tweaking my calorie…
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SW: 166 GW: 140 by mid-July Graduate from grad school mid-May. My instructor, who is amazing, keeps encouraging us that we want to look our best at graduation. I’m the only one with significant weight to lose so I’m using this to springboard to be a healthy nurse practitioner. What I tell patients everyday and how I live…
