Replies
-
Absolutely! I am 71 and I put on 45 lbs. following hip surgery and Covid. I had trouble losing more than about 20 lbs. until I started using this app. I have been very strict in following it and making sure I was in a calorie deficit each day. I do, however, have a fairly rigorous exercise schedule. I run two of every…
-
I hear you. I think we all have that problem. I run a lot. I stick with it for several reasons. I enjoy it. I've done it for the past 15 years, pausing only for injury (I have two hip replacements). I always have a goal, which is usually a race. I like to run for distance, so my races are usually half or full marathons.…
