IronIsMyTherapy Member

I dont believe I portrayed myself as their trainer. They asked for an example workout split and I attempted to help. I'll let them answer as to whether I did so or not.

I'd argue if he's able to ride a bike, he could safely do all of those movements assuming he does it ith good form and with resistance on par for his ability. Too often people use injury as a reason to not strength train when it can be potentially massively beneficial. As I said, it's not a tailored split as I'm not…

You can do a lot with bodyweight and getting creative with TRX will help. For example, you could lean back to create a row, and as you gain strength, increase the angle. For biceps, do the sam with an underhand grip. Calves, you could stand on one foot on a stair with your heel off to increase range of motion. Hold onto…

What @Psychgrrl said

Gotta love how people drop a disagree and quietly leave 😂

I'd recommend a push, pull, legs, rest routine with an emphasis on compound movements. Compound movements are movements that use multiple muscle groups, as opposed to isolation movements. I prefer to start with compounds when I'm fresh and finish with isolation. Cardio could be done as a quick warmup (save energy), then…

Bent over overhand rows Lat pulldowns Bent over underhand rows Neutral grip lat pulldowns w handles DB rows Chin up grip lat pulldowns Drag curls Hammer curls Reverse grip curls 20 minute spin

Just sent you a friend request

Dat beard

Horny Elephants Are So Excitable ESAEH

You just need to get leaner. I'd recommend going hard on all compounds, assuming access to equipment. Squats, deads, OHP, rows, dips, pullups, bench, etc. Really push yourself for that extra rep. Get to a new level of intensity.

Air fry sweet potatoes wedges Air fry salmon Broccoli Garlic parmesan popcorn seasoning by "Kernal Seasons"

Quinoa/Rice mix Arugula Air fry/grilled chicken Diced cucumber Cherry tomatoe halves Feta Greek yogurt and hummus (I put in separate container) Olives Tasty Mediterranean chicken salad bowl! Delicious hot or cold.

I think so...after a battle

Oh, SO bad. I ain't fussy about supplement taste but that stuff was horrible.

Hey man, tried to add you but couldnt invite for some reason. Feel free to add me

My biggest issue is enhanced fitness personalities promoting products to teenagers as if that's what's responsible for their physique. I remember buying Celltech when I was 17 because of the before and after pic on the back.

Preach

AirBNB a house with a hot tub and grill for a night alone together with some light food like seafood, a couple bottles of wine and a new environment to get freaky.

You got this! I wish I took more "before" pics. They get more and more motivational.

I feel like a lot of trainers do borderline nonsensical routines to make clients feel like "I'd have never done this routine without them, I guess it's good they're involved!". Almost as if doing the basics with good form isn't unique enough.

Nutella on a salty chip

Because let's crash this wedding

Which one of us is the weird one? Maybe both? 😂

Yeah man! Feel free to add if ya want

So you mean you DON'T want to punch trump supporters then. Glad you cleared that up. I'm not a trump fan and definitely not a biden fan. There's people on both sides that are completely intolerant of intellectual diversity and prefer to live in an echo chamber, only listening to things and people they agree with. Its…

I hate walking and I love beer. Does that help?

Squats. I can bench nearly as much and deadlift almost 50% more.

People that think boneless wings are a thing. If its boneless, it's a chicken nugget. 🤬 😂

Nah, you just backed down instead of doubling down. P.S. My wife is British...I get it.