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I love chips ahoy and milk while in bed
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42 and 4 kids
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Message me anytime
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It is israeli self defense. Great real world training. Love the instructors here in St. Louis.
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How has it been going for you? I started doing krav maga and cut out soda completely and eating more protein.
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I recommend people not to get too hung up on the scale. I went to supplement superstore and had a body scan and it tells you body fat % muscle gain from last scan, water weight and other info.
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Stay away from fried. Then try fish or chicken baked. Drink at least one glass of water before food comes.
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What is bfl?
