ryanaamos Member

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  • I am 62, been working out with a trainer since Oct 2019. I got stronger but didn't lose any weight. Jan went on regular low cal diet. After 3 weeks the cravings were killing me! So I went keto. Finally I have started to lose weight. 18 pounds in 5 weeks. It is extremely hard to lose weight at this age, BUT I finally have…
  • If you are far too hungry, I would try in cutting any empty calories or carbs, to make sure it's hunger and not cravings you are feeling.
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