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ryanaamos Member

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  • I am 62, been working out with a trainer since Oct 2019. I got stronger but didn't lose any weight. Jan went on regular low cal diet. After 3 weeks the cravings were killing me! So I went keto. Finally I have started to lose weight. 18 pounds in 5 weeks. It is extremely hard to lose weight at this age, BUT I finally have…
    in 55-65 year old women's success? Comment by ryanaamos March 2020
  • If you are far too hungry, I would try in cutting any empty calories or carbs, to make sure it's hunger and not cravings you are feeling.
    in Using only excercise to create deficit Comment by ryanaamos February 2020
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