minimiss669 Member

@Mr_Healthy_Habits For some reason I am just seeing this! In my experience, I did have parents who clearly did their kids homework for them. I think that they were raised to believe that having the right answer was important to pass and they were only trying to help their own make it. I don't think they realized that…

HaHaHa! Yes I am!

Rocky

For some reason, whenever I start to lose weight and feel in control, I start feeling like, "That wasn't so hard" or "I can afford to slide" and then I'll put it back on in a heartbeat and it will be months before it comes off again. So I get how hard it can be to stay at your goal weight. One of these times, I'll figure…

Proud of You - Skooly

Sage

That was a great answer!

Which parent are you?

I think I should weigh myself less often because it has thrown me off, whether it is vowing to eat less that day or blowing it because I think it's not working. I like your advice to only use it to track progress.

These responses have been great and very helpful. I think I'll stick with a 16/8 and see if I can reduce my calorie intake that way. Or maybe a combination of a 16/8, 5/2 pattern. And of course counting calories. Thanks everyone!

I'm thinking that would work best for me, too. Being less full at night would be the best option. Do you get hungry at night then? What do you do instead of eat?

It sounds like you started out slower and worked your way up to a longer fasting period. I am glad to hear that worked for you because sometimes I think I have to follow something perfectly for it to work.

How is his progress with this method, if you don't mind me asking.

I so want to see a total body transformation and get down to my goal weight and get my figure back to what I want and know it can be. I have been "trying" for years and have not been successful. It is so difficult to figure out what I've been doing wrong. I have to find a way to make this work. Hoping to find some…