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Counting calories with a margin of error.
I've read that the calories displayed on packaging can be up to 20 % inaccurate. Knowing this, should I account for that kind of discrepancy? Is my 1200 really that or should I assume that im actually eating at maintenance?
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What's different this time?
This time I tell myself "No." I have a whiny, manipulative side that I have given the power to for too long. Thus the weight gain. My "inner brat" doesn't care if I feel badly for failing on a daily. She just wants immediate gratification. My long term goal requires that I take control away from her, just as I would a…
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Anyone doing 5/2?
If there is anyone who is practicing intermittent fasting in any capacity, I would like to continue a discussion about this method as a way to decrease calorie intake.
