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Started Feb right. Feb. 1st, 2nd Exercised...yes Calories under...yes Logged...yes
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5'3" aiming for 145 lbs
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I'm 55 and weigh in at 234 lbs with osteoarthritis in my spine, sciatic, knees, thumbs & neck. Getting mobile some days is near impossible. but I get up and I get moving, sometimes very slowly. The cold weather really hinders my likeliness to exercise. I do stretches/flexibility and weights. Walking is minimal due to pain.…
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I am slowly introducing exercise as I have osteoarthritis in my spine, sciatic, feet and hands. Learning to stretch without hurting myself, I lift weights and also walk as much as possible. my starting weight is 238 lbs my goal is to loose 12 lbs by April--Dr. ordered. 1. Exercise 3 times a week 2. Track food and exercise…
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Hello I joined this group to make myself accountable. I am 236 lbs and 55 years old with osteoarthritis in most of my joints. I have been given until April to try and be down near 12 lbs. I hate exercise but love weights so I hope this group will motivate me to do more. I am down two pounds in January so far. thank you for…
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Hello I'm new here and I weigh 236lbs, this sounds like a group I would like to be a part of.