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June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6
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June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 These last few pounds are being as challenging as advertised, but I'm thinking of re-evaluating my goals...after I reach this goal.
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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Shoot the UPC label and enter an estimate of how much sauce you applied. Some of it will drip off, some of it will stick to the plate, some of it will desiccate and cook to a delicious addition to your BBQ. Then relax, worrying any more about calories takes the fun out of BBQ.
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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I hate gabapentin! Took it for about 4 weeks earlier this year and couldn't get off it fast enough. Started gaining weight pretty quickly, constipated, moody, my wife and son both saw the mood changes and talked me into a conversation with my Doc to get off it. And it never really did anything to help the numbness in my…
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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Of course, you're going to be paying out of pocket for those legal defenses. And personal injury attorneys have ways of making you squirm. Good luck paying for the defense out of pocket.
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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When we told them our schedule...YES. That was a key point in the planning, when we could get in. They're a parent, too. They fully know teens go to school during the day, aren't likely to get up at 5:00am to go work out, aren't likely to come in the evenings.
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I get off work, go to the gym, come home and get ready to cook dinner. I find grilling goes better with a cold one or two. Could be discipline, could be routine, but the latter doesn't affect the former.
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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So, in addition to our usual dues, we paid the trainer to put together a training program for my son, a beginning lifter. Did they put him over in the Nautilus machines...where no one ever goes? Noooooo. They put him in the gang of heavy duty muscle heads in the free weights/squat/cable rack. Other heavy duty muscle heads…
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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OMG yes! The Shingrix vaccine was multiples of times worse than Covid (Moderna). Felt like a truck ran over my shoulder for over a week. And this is a common side-effect, so common they told me my shoulder would ache afterwards...and it did...and I still took it, because its still better than a case of the shingles.
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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une '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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Some personal experience. During the early part of the pandemic, I was losing weight and making it look easy. This went about 4 months and I got to weights I never dreamed of seeing again. At that point, I decided to relax on the weight loss, if it happened it happened, but I wasn't going to "worry" about it anymore. The…
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
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I weight daily, doctor's...strong recommendation. But I'm also fully aware that I don't eat exactly the same things in the same amounts every day, and there will be variations day to day. And I'm not prone to freaking out over one day's bad number.
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Just to repeat this, as it seems to have been overlooked and people are putting some weight in what their wearbles are telling them. Wearables are notoriously off on measuring SpO2. I have personally confirmed this as I've twice double-checked SpO2 against whatever pulse oximeter they use in Cardiac ICU; once from a Garmin…
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June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…
