YellowD0gs Member

June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…

And yet, there's a whole thread devoted to women doing this very same thing. Over 250 pages of complaints and commentary, and still going! Yes, they're hookers and hackers, but yeah, it's only the men's fault. Right...

June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…

une '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…

June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…

June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…

June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…

Except, at least in Texas, those lawsuits have been thrown out. The Emergency Use Authorization status has nothing to do with it. "This is not coercion. Methodist (the Hospital) is trying to do their business of saving lives without giving them the COVID-19 virus. It is a choice made to keep staff, patients, and their…

June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…

June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along Aug 4: 221.0 Still discovering how much…

June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet. Aug. 3: 223.4 Still chunking along

June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet.

Not odd at all when you consider that common ingredients in bread are baking powder and baking soda; both forms and mixtures of Sodium bicarbonate...in addition to salt added for taste.

Here's one way to get the July Hiking badge... lug a canoe through a friggen forest.

I'm here, I'm here! June '21: -3.4 lb July '21: -2.6 lb SW Aug: 227.2 lb Goal this month: 223. GW: 215 Aug 1: 227.2 After 10 days of paddling the Boundary Waters Wilderness, burning calories like mad, eating very...poorly, I'm beaten, bruised, swollen, sore, and damn glad I did it. Back to work.

June '21: -3.4 lb SW July: 229.8 lb Goal this month: Any negative number by July 21. GW: 215 1 July: 229.8 (Was prolly time for a bounce, at least it was a small one). 2 July: 230.4 3 July: 229.4 4 July: DNW. Schedule thrown off by cooking and party duties. 5 July: 229.8 All considered, this is just fine. Onward! 6 July:…

June '21: -3.4 lb SW July: 229.8 lb Goal this month: Any negative number by July 21. GW: 215 1 July: 229.8 (Was prolly time for a bounce, at least it was a small one). 2 July: 230.4 3 July: 229.4 4 July: DNW. Schedule thrown off by cooking and party duties. 5 July: 229.8 All considered, this is just fine. Onward! 6 July:…

June '21: -3.4 lb SW July: 229.8 lb Goal this month: Any negative number by July 21. GW: 215 1 July: 229.8 (Was prolly time for a bounce, at least it was a small one). 2 July: 230.4 3 July: 229.4 4 July: DNW. Schedule thrown off by cooking and party duties. 5 July: 229.8 All considered, this is just fine. Onward! 6 July:…

June '21: -3.4 lb SW July: 229.8 lb Goal this month: Any negative number by July 21. GW: 215 1 July: 229.8 (Was prolly time for a bounce, at least it was a small one). 2 July: 230.4 3 July: 229.4 4 July: DNW. Schedule thrown off by cooking and party duties. 5 July: 229.8 All considered, this is just fine. Onward! 6 July:…

Just a question, how did they define "obesity"? Simple BMI chart?

If your friend is worth a whit as a trainer, they'll train you to help you reach you goals, not theirs. But you probably knew that already.

Welcome! Through Garmin Connect, join the MyFitnessPalBuds group for plenty of health challenges: https://connect.garmin.com/modern/group/2267431 Cheers!

A very good point, and one I wish I had followed earlier. This is my second time through, and my losses this time are much smaller and slower day-to-day than last year. But now I have a sense that I'm in some sort of recomposition mode, where, while my weight is going down, my thighs, arms and chest circumferences are…

Feb '20 - July '20: -23.0 lb Aug '20 - May '21: +24.8 lb June '21: -3.4 lb SW July: 229.8 lb Goal this month: Any negative number by July 21. GW: 215 1 July: 229.8 (Was prolly time for a bounce, at least it was a small one). 2 July: 230.4 3 July: 229.4 4 July: DNW. Schedule thrown off by cooking and party duties. 5 July:…

Feb '20 - July '20: -23.0 lb Aug '20 - May '21: +24.8 lb June '21: -3.4 lb SW July: 229.8 lb Goal this month: Any negative number by July 21. GW: 215 1 July: 229.8 (Was prolly time for a bounce, at least it was a small one). 2 July: 230.4 3 July: 229.4 4 July: DNW. Schedule thrown off by cooking and party duties. 5 July:…

I weigh daily because at this point in the process, I know that this morning's weight change is largely a result of yesterday's CICO; good, bad or indifferent. And seeing that number while I can still remember what I did and ate yesterday is a motivational reinforcement for how I'll act today.

Feb '20 - July '20: -23.0 lb Aug '20 - May '21: +24.8 lb June '21: -3.4 lb SW July: 229.8 lb Goal this month: Any negative number by July 21. GW: 215 1 July: 229.8 (Was prolly time for a bounce, at least it was a small one). 2 July: 230.4 3 July: 229.4 4 July: DNW. Schedule thrown off by cooking and party duties. 5 July:…

Yep, use Garmin Connect to edit the activity.

Feb '20 - July '20: -23.0 lb Aug '20 - May '21: +24.8 lb June '21: -3.4 lb SW July: 229.8 lb Goal this month: Any negative number by July 21. GW: 215 1 July: 229.8 (Was prolly time for a bounce, at least it was a small one). 2 July: 230.4 3 July: 229.4 4 July: DNW. Schedule thrown off by cooking and party duties. 5 July:…

All my unique habits are perfectly normal, thank you very much! :wink: