Just Give Me One Month! July, 2021
Replies
-
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.62 -
MFP start: 200 lb - January 2019
Ultimate goal: 140 lb
May loss: 3 lb
June loss: 3.6 lb
July start: 147.6
July goal: 143
July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
July 2- NA
July 3 -NA
July 4- NA
July 5- NA
July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
July 7- 147.4
July 8- 147.0
July 9- 146.4
July 10- 146.0
July 11- 146.0
July 12- 147.0, Caaaaarbs lastnight.
July 13- 147.0
July 14- 146.42 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.9
14 July: 163.7
15 July: 162.8 goodness2 -
Feb '20 - July '20: -23.0 lb
Aug '20 - May '21: +24.8 lb
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.0
10 July: 228.0 Self-inflicted
11 July: 226.8
12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
13 July: 225.8
14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
15 July: 226.02 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.4
July 10: 146.4
July 11: 145.6
July 12: 145.8
July 13: 146.4 - sodium and carbs I presume!
July 14: 145.8
July 15: 145.6 - hopefully on my way down again!3 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.6
July 15: 156.82 -
Don't weigh myself everyday.
Heaviest weight: 212 lbs
July start weight: 168.4 lbs
July goal weight: 165.5 lbs
Ultimate Goal Weight: 140 lbs2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
February lost: 5.3 lbs
March lost: 0.4 lbs
April lost: 1.1 lbs
May gain: 0.3 lbs
June lost: 3.5 lbs
July 1: 168.4
July 7: 171.0
July 9: 170.5
July 13: 171.4 (frustrating...)
July 15: 170.62 -
MFP start: 200 lb - January 2019
Ultimate goal: 140 lb
May loss: 3 lb
June loss: 3.6 lb
July start: 147.6
July goal: 143
July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
July 2- NA
July 3 -NA
July 4- NA
July 5- NA
July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
July 7- 147.4
July 8- 147.0
July 9- 146.4
July 10- 146.0
July 11- 146.0
July 12- 147.0, Caaaaarbs lastnight.
July 13- 147.0
July 14- 146.4
July 15- 147.0, Well this is annoying.4 -
Feb '20 - July '20: -23.0 lb
Aug '20 - May '21: +24.8 lb
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.0
10 July: 228.0 Self-inflicted
11 July: 226.8
12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
13 July: 225.8
14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
15 July: 226.0
16 July: 227.8 What the....!!!!3 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.6
July 15: 156.8
July 16: 156.62 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.4
July 10: 146.4
July 11: 145.6
July 12: 145.8
July 13: 146.4 - sodium and carbs I presume!
July 14: 145.8
July 15: 145.6 - hopefully on my way down again!
July 16: 1453 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.9
14 July: 163.7
15 July: 162.8 goodness
16 July: 162.23 -
MFP start: 200 lb - January 2019
Ultimate goal: 140 lb
May loss: 3 lb
June loss: 3.6 lb
July start: 147.6
July goal: 143
July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
July 2- NA
July 3 -NA
July 4- NA
July 5- NA
July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
July 7- 147.4
July 8- 147.0
July 9- 146.4
July 10- 146.0
July 11- 146.0
July 12- 147.0, Caaaaarbs lastnight.
July 13- 147.0
July 14- 146.4
July 15- 147.0, Well this is annoying.
July 16- 146.83 -
Feb '20 - July '20: -23.0 lb
Aug '20 - May '21: +24.8 lb
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.0
10 July: 228.0 Self-inflicted
11 July: 226.8
12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
13 July: 225.8
14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
15 July: 226.0
16 July: 227.8 What the....!!!!
17 July: 227.8 Hmmm...2 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.9
14 July: 163.7
15 July: 162.8 goodness
16 July: 162.2
17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀2 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.6
July 15: 156.8
July 16: 156.6
July 17: 156.6
I was rewatching a youtubers weight loss journey video, and few suggestions stuck with me are making videos of current/progress size, (like 3d visual) as well as tracking measurements especially getting closer to goal weight and the scale not moving. I knew tracking weight everyday would have a weird effect on me because of water weight I tend to yo yo with, same time it's helping visualize it.
I think I'll be adding measurements on my actual mfp tracker moving forward to give better understanding of whole picture.
Just wanted to add this to anyone feeling frustrated if the scale not moving daily. 🙏2 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.6
July 15: 156.8
July 16: 156.6
July 17: 156.6
July 18: 157.42 -
Feb '20 - July '20: -23.0 lb
Aug '20 - May '21: +24.8 lb
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.0
10 July: 228.0 Self-inflicted
11 July: 226.8
12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
13 July: 225.8
14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
15 July: 226.0
16 July: 227.8 What the....!!!!
17 July: 227.8 Hmmm...
18 July: 226.61 -
I think I'll be adding measurements on my actual mfp tracker moving forward to give better understanding of whole picture.
Just wanted to add this to anyone feeling frustrated if the scale not moving daily. 🙏
A very good point, and one I wish I had followed earlier. This is my second time through, and my losses this time are much smaller and slower day-to-day than last year. But now I have a sense that I'm in some sort of recomposition mode, where, while my weight is going down, my thighs, arms and chest circumferences are going up.
2 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.9
14 July: 163.7
15 July: 162.8 goodness
16 July: 162.2
17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
18 July: 163.32
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