Just Give Me One Month! July, 2021
Replies
-
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.21 -
Feb '20 - July '20: -23.0 lb
Aug '20 - May '21: +24.8 lb
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.82 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs. (Ended at 278) Average step count 6,930
July goal 268 Lbs.
Ultimate goal - 225
7/1- 278
7/7- 275 Last month step count went down and only cut off 2 lbs. still going in the right direction see where it goes from here. I did hit 273 for a day last month but then went right back up
3 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.23 -
Don't weigh myself everyday.
Heaviest weight: 212 lbs
July start weight: 168.4 lbs
July goal weight: 165.5 lbs
Ultimate Goal Weight: 140 lbs2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
February lost: 5.3 lbs
March lost: 0.4 lbs
April lost: 1.1 lbs
May gain: 0.3 lbs
June lost: 3.5 lbs
July 1: 168.4
July 7: 171.02 -
FP start: 200 lb - January 2019
Ultimate goal: 140 lb
May loss: 3 lb
June loss: 3.6 lb
July start: 147.6
July goal: 143
July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
July 2- NA
July 3 -NA
July 4- NA
July 5- NA
July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
July 7- 147.44 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.63 -
Feb '20 - July '20: -23.0 lb
Aug '20 - May '21: +24.8 lb
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)2 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!2 -
FP start: 200 lb - January 2019
Ultimate goal: 140 lb
May loss: 3 lb
June loss: 3.6 lb
July start: 147.6
July goal: 143
July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
July 2- NA
July 3 -NA
July 4- NA
July 5- NA
July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
July 7- 147.4
July 8- 147.03 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.83 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.81 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊2 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.3 -
Feb '20 - July '20: -23.0 lb
Aug '20 - May '21: +24.8 lb
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.03 -
FP start: 200 lb - January 2019
Ultimate goal: 140 lb
May loss: 3 lb
June loss: 3.6 lb
July start: 147.6
July goal: 143
July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
July 2- NA
July 3 -NA
July 4- NA
July 5- NA
July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
July 7- 147.4
July 8- 147.0
July 9- 146.44 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.44 -
Boot camp for myself in July. Finally turned a corner with day 7 of workout. Lesson learned: take a day of rest on the weekly workouts helped. I think it will take two or three weeks to recover some basic stamina.
SW (7/1) :211
CW (7/10) :207.8
UGW: 163 by January 2022 (50lbs loss by the time I’m 50 years old- calling it my 50/50 challenge)
July GW: 199.9
I’m in total lockdown in Saigon, where I work as an American expatriate. I need friends!4 -
Feb '20 - July '20: -23.0 lb
Aug '20 - May '21: +24.8 lb
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.0
10 July: 228.0 Self-inflicted3 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good3 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.23 -
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
Extra exercise makes me retain water for sure!! Don't be discouraged. Your body is figuring thing out. If you exercise more, it thinks it needs to retain water for more exercise later. Plus, muscle gain! Depending on what type of exercise you are doing 💁♀️ Keep it up! It will pay off.
2 -
FP start: 200 lb - January 2019
Ultimate goal: 140 lb
May loss: 3 lb
June loss: 3.6 lb
July start: 147.6
July goal: 143
July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
July 2- NA
July 3 -NA
July 4- NA
July 5- NA
July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
July 7- 147.4
July 8- 147.0
July 9- 146.4
July 10- 146.03 -
Thanks that makes sense about water ups and downs!! I've been moderate lifting weights for a while, but last week went back to jogging 5-8km for 5 nights. Cause why not bring cardio back to help with calorie loss, right??? 😫brittgreenlikethecolor88 wrote: »Extra exercise makes me retain water for sure!! Don't be discouraged. Your body is figuring thing out. If you exercise more, it thinks it needs to retain water for more exercise later. Plus, muscle gain! Depending on what type of exercise you are doing 💁♀️ Keep it up! It will pay off.
I'll stick with the runs, and only eat back 50% of calories. See what happens.
1 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.4
July 10: 146.42 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.22 -
Feb '20 - July '20: -23.0 lb
Aug '20 - May '21: +24.8 lb
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.0
10 July: 228.0 Self-inflicted
11 July: 226.83 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.4
July 10: 146.4
July 11: 145.63 -
Starting weight: 301
GW: 190
CW: 259
June: -4
July 11: 259 starting late this month have been off the diet. Back at it today. Goal weight this month 2552
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