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Just Give Me One Month! July, 2021

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Replies

  • Plasicage
    Plasicage Posts: 355 Member
    Options
    SW June 2021 - 168
    SW this month- 161
    GW this month- 156
    Ultimate Goal Weight- 135-140

    July 1: 161
    July 2:160.8
    July 3: 158.2 just some water weight out post yesterday's jog.
    July 4: 159.2
    July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
    July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
    July 7: 156.6
    July 8: 157.8
    July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
    July 10: 158.2
    July 11: 158.2
    July 12: 158.6
    July 13: 157.2
    July 14: 156.6
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Options
    MFP start: 200 lb - January 2019
    Ultimate goal: 140 lb

    May loss: 3 lb
    June loss: 3.6 lb

    July start: 147.6
    July goal: 143

    July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
    July 2- NA
    July 3 -NA
    July 4- NA
    July 5- NA
    July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
    July 7- 147.4
    July 8- 147.0
    July 9- 146.4
    July 10- 146.0
    July 11- 146.0
    July 12- 147.0, Caaaaarbs lastnight.
    July 13- 147.0
    July 14- 146.4
  • donidaily
    donidaily Posts: 825 Member
    Options
    SW May 2020: 184.6
    SW this month: 167.0
    GW this month: 162.0

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb

    01 July: 167.0
    02 July: 166.7
    03 July: 166.3
    04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
    05 July: 166.1
    06 July: 165.0
    07 July: 165.2
    08 July: 164.8
    09 July: 164.8 now it’s sticking 😊
    10 July: 166.1 dinner and drinks out last night, all good
    11 July: 165.0 and I saw lower before the scale settled this morning…patience…
    12 July: 165.2
    13 July: 163.9
    14 July: 163.7
    15 July: 162.8 goodness
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Options
    Feb '20 - July '20: -23.0 lb
    Aug '20 - May '21: +24.8 lb
    June '21: -3.4 lb
    SW July: 229.8 lb
    Goal this month: Any negative number by July 21.
    GW: 215

    1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
    2 July: 230.4
    3 July: 229.4
    4 July: DNW. Schedule thrown off by cooking and party duties.
    5 July: 229.8 All considered, this is just fine. Onward!
    6 July: 229.0
    7 July: 228.8
    8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
    9 July: 227.0
    10 July: 228.0 Self-inflicted
    11 July: 226.8
    12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
    13 July: 225.8
    14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
    15 July: 226.0
  • Annawan24
    Annawan24 Posts: 287 Member
    Options
    FP SW (Mar 2021) - 171.8
    July SW - 147.8
    July GW - 142

    March loss: -7.4
    April loss: -7.2
    May loss: -5.6
    June loss: -4.2
    Total loss: -24.4

    Need to stay focused this month!

    July 1: 147.8
    July 2: 147.8
    July 3: 146.6
    July 4: DNW
    July 5: 146
    July 6: 146.2
    July 7: 146.2
    July 8: 146.4 - Yo-yoing again!
    July 9: 146.4
    July 10: 146.4
    July 11: 145.6
    July 12: 145.8
    July 13: 146.4 - sodium and carbs I presume!
    July 14: 145.8
    July 15: 145.6 - hopefully on my way down again!
  • Plasicage
    Plasicage Posts: 355 Member
    Options
    SW June 2021 - 168
    SW this month- 161
    GW this month- 156
    Ultimate Goal Weight- 135-140

    July 1: 161
    July 2:160.8
    July 3: 158.2 just some water weight out post yesterday's jog.
    July 4: 159.2
    July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
    July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
    July 7: 156.6
    July 8: 157.8
    July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
    July 10: 158.2
    July 11: 158.2
    July 12: 158.6
    July 13: 157.2
    July 14: 156.6
    July 15: 156.8
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Options
    Don't weigh myself everyday.

    Heaviest weight: 212 lbs
    July start weight: 168.4 lbs
    July goal weight: 165.5 lbs
    Ultimate Goal Weight: 140 lbs
    2020 Stats
    January lost: 4.2 lbs
    February lost: 4.6 lbs
    March lost: 2.2 lbs
    April lost: 4.0 lbs
    May lost: 2.5 lbs
    June gain: 1.9 lbs
    July lost: 3.3 lbs
    August gain: 0.4 lbs
    September lost: 2.5 lbs
    October lost: 4.2 lbs
    November lost: 1.0 lbs
    December gain: 1.8 lbs

    2021
    January gain: 0.5 lbs
    February lost: 5.3 lbs
    March lost: 0.4 lbs
    April lost: 1.1 lbs
    May gain: 0.3 lbs
    June lost: 3.5 lbs

    July 1: 168.4
    July 7: 171.0
    July 9: 170.5
    July 13: 171.4 (frustrating...)
    July 15: 170.6
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Options
    MFP start: 200 lb - January 2019
    Ultimate goal: 140 lb

    May loss: 3 lb
    June loss: 3.6 lb

    July start: 147.6
    July goal: 143

    July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
    July 2- NA
    July 3 -NA
    July 4- NA
    July 5- NA
    July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
    July 7- 147.4
    July 8- 147.0
    July 9- 146.4
    July 10- 146.0
    July 11- 146.0
    July 12- 147.0, Caaaaarbs lastnight.
    July 13- 147.0
    July 14- 146.4
    July 15- 147.0, Well this is annoying.
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Options
    Feb '20 - July '20: -23.0 lb
    Aug '20 - May '21: +24.8 lb
    June '21: -3.4 lb
    SW July: 229.8 lb
    Goal this month: Any negative number by July 21.
    GW: 215

    1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
    2 July: 230.4
    3 July: 229.4
    4 July: DNW. Schedule thrown off by cooking and party duties.
    5 July: 229.8 All considered, this is just fine. Onward!
    6 July: 229.0
    7 July: 228.8
    8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
    9 July: 227.0
    10 July: 228.0 Self-inflicted
    11 July: 226.8
    12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
    13 July: 225.8
    14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
    15 July: 226.0
    16 July: 227.8 What the....!!!!
  • Plasicage
    Plasicage Posts: 355 Member
    edited July 2021
    Options

    SW June 2021 - 168
    SW this month- 161
    GW this month- 156
    Ultimate Goal Weight- 135-140

    July 1: 161
    July 2:160.8
    July 3: 158.2 just some water weight out post yesterday's jog.
    July 4: 159.2
    July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
    July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
    July 7: 156.6
    July 8: 157.8
    July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
    July 10: 158.2
    July 11: 158.2
    July 12: 158.6
    July 13: 157.2
    July 14: 156.6
    July 15: 156.8
    July 16: 156.6
  • Annawan24
    Annawan24 Posts: 287 Member
    Options
    FP SW (Mar 2021) - 171.8
    July SW - 147.8
    July GW - 142

    March loss: -7.4
    April loss: -7.2
    May loss: -5.6
    June loss: -4.2
    Total loss: -24.4

    Need to stay focused this month!

    July 1: 147.8
    July 2: 147.8
    July 3: 146.6
    July 4: DNW
    July 5: 146
    July 6: 146.2
    July 7: 146.2
    July 8: 146.4 - Yo-yoing again!
    July 9: 146.4
    July 10: 146.4
    July 11: 145.6
    July 12: 145.8
    July 13: 146.4 - sodium and carbs I presume!
    July 14: 145.8
    July 15: 145.6 - hopefully on my way down again!
    July 16: 145
  • donidaily
    donidaily Posts: 825 Member
    Options
    SW May 2020: 184.6
    SW this month: 167.0
    GW this month: 162.0

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb

    01 July: 167.0
    02 July: 166.7
    03 July: 166.3
    04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
    05 July: 166.1
    06 July: 165.0
    07 July: 165.2
    08 July: 164.8
    09 July: 164.8 now it’s sticking 😊
    10 July: 166.1 dinner and drinks out last night, all good
    11 July: 165.0 and I saw lower before the scale settled this morning…patience…
    12 July: 165.2
    13 July: 163.9
    14 July: 163.7
    15 July: 162.8 goodness
    16 July: 162.2
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Options
    MFP start: 200 lb - January 2019
    Ultimate goal: 140 lb

    May loss: 3 lb
    June loss: 3.6 lb

    July start: 147.6
    July goal: 143

    July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
    July 2- NA
    July 3 -NA
    July 4- NA
    July 5- NA
    July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
    July 7- 147.4
    July 8- 147.0
    July 9- 146.4
    July 10- 146.0
    July 11- 146.0
    July 12- 147.0, Caaaaarbs lastnight.
    July 13- 147.0
    July 14- 146.4
    July 15- 147.0, Well this is annoying.
    July 16- 146.8
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Options
    Feb '20 - July '20: -23.0 lb
    Aug '20 - May '21: +24.8 lb
    June '21: -3.4 lb
    SW July: 229.8 lb
    Goal this month: Any negative number by July 21.
    GW: 215

    1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
    2 July: 230.4
    3 July: 229.4
    4 July: DNW. Schedule thrown off by cooking and party duties.
    5 July: 229.8 All considered, this is just fine. Onward!
    6 July: 229.0
    7 July: 228.8
    8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
    9 July: 227.0
    10 July: 228.0 Self-inflicted
    11 July: 226.8
    12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
    13 July: 225.8
    14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
    15 July: 226.0
    16 July: 227.8 What the....!!!!
    17 July: 227.8 Hmmm...
  • donidaily
    donidaily Posts: 825 Member
    Options
    SW May 2020: 184.6
    SW this month: 167.0
    GW this month: 162.0

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb

    01 July: 167.0
    02 July: 166.7
    03 July: 166.3
    04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
    05 July: 166.1
    06 July: 165.0
    07 July: 165.2
    08 July: 164.8
    09 July: 164.8 now it’s sticking 😊
    10 July: 166.1 dinner and drinks out last night, all good
    11 July: 165.0 and I saw lower before the scale settled this morning…patience…
    12 July: 165.2
    13 July: 163.9
    14 July: 163.7
    15 July: 162.8 goodness
    16 July: 162.2
    17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
  • Plasicage
    Plasicage Posts: 355 Member
    edited July 2021
    Options
    SW June 2021 - 168
    SW this month- 161
    GW this month- 156
    Ultimate Goal Weight- 135-140

    July 1: 161
    July 2:160.8
    July 3: 158.2 just some water weight out post yesterday's jog.
    July 4: 159.2
    July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
    July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
    July 7: 156.6
    July 8: 157.8
    July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
    July 10: 158.2
    July 11: 158.2
    July 12: 158.6
    July 13: 157.2
    July 14: 156.6
    July 15: 156.8
    July 16: 156.6
    July 17: 156.6

    I was rewatching a youtubers weight loss journey video, and few suggestions stuck with me are making videos of current/progress size, (like 3d visual) as well as tracking measurements especially getting closer to goal weight and the scale not moving. I knew tracking weight everyday would have a weird effect on me because of water weight I tend to yo yo with, same time it's helping visualize it.
    I think I'll be adding measurements on my actual mfp tracker moving forward to give better understanding of whole picture.
    Just wanted to add this to anyone feeling frustrated if the scale not moving daily. 🙏
  • Plasicage
    Plasicage Posts: 355 Member
    Options
    SW June 2021 - 168
    SW this month- 161
    GW this month- 156
    Ultimate Goal Weight- 135-140

    July 1: 161
    July 2:160.8
    July 3: 158.2 just some water weight out post yesterday's jog.
    July 4: 159.2
    July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
    July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
    July 7: 156.6
    July 8: 157.8
    July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
    July 10: 158.2
    July 11: 158.2
    July 12: 158.6
    July 13: 157.2
    July 14: 156.6
    July 15: 156.8
    July 16: 156.6
    July 17: 156.6
    July 18: 157.4
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Options
    Feb '20 - July '20: -23.0 lb
    Aug '20 - May '21: +24.8 lb
    June '21: -3.4 lb
    SW July: 229.8 lb
    Goal this month: Any negative number by July 21.
    GW: 215

    1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
    2 July: 230.4
    3 July: 229.4
    4 July: DNW. Schedule thrown off by cooking and party duties.
    5 July: 229.8 All considered, this is just fine. Onward!
    6 July: 229.0
    7 July: 228.8
    8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
    9 July: 227.0
    10 July: 228.0 Self-inflicted
    11 July: 226.8
    12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
    13 July: 225.8
    14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
    15 July: 226.0
    16 July: 227.8 What the....!!!!
    17 July: 227.8 Hmmm...
    18 July: 226.6
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Options
    Plasicage wrote: »
    I think I'll be adding measurements on my actual mfp tracker moving forward to give better understanding of whole picture.
    Just wanted to add this to anyone feeling frustrated if the scale not moving daily. 🙏

    A very good point, and one I wish I had followed earlier. This is my second time through, and my losses this time are much smaller and slower day-to-day than last year. But now I have a sense that I'm in some sort of recomposition mode, where, while my weight is going down, my thighs, arms and chest circumferences are going up.
  • donidaily
    donidaily Posts: 825 Member
    Options
    SW May 2020: 184.6
    SW this month: 167.0
    GW this month: 162.0

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb

    01 July: 167.0
    02 July: 166.7
    03 July: 166.3
    04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
    05 July: 166.1
    06 July: 165.0
    07 July: 165.2
    08 July: 164.8
    09 July: 164.8 now it’s sticking 😊
    10 July: 166.1 dinner and drinks out last night, all good
    11 July: 165.0 and I saw lower before the scale settled this morning…patience…
    12 July: 165.2
    13 July: 163.9
    14 July: 163.7
    15 July: 162.8 goodness
    16 July: 162.2
    17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
    18 July: 163.3