Just Give Me One Month! July, 2021
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FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.4
July 10: 146.4
July 11: 145.6
July 12: 145.8
July 13: 146.4 - sodium and carbs I presume!
July 14: 145.8
July 15: 145.6 - hopefully on my way down again!
July 16: 145
July 17: DNW - vacation
July 18: DNW - vacation0 -
July
SW:211
CW: 207
This month GW:1991 -
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.0
10 July: 228.0 Self-inflicted
11 July: 226.8
12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
13 July: 225.8
14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
15 July: 226.0
16 July: 227.8 What the....!!!!
17 July: 227.8 Hmmm...
18 July: 226.6
19 July: 227.8 grumble grumble grumble1 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.6
July 15: 156.8
July 16: 156.6
July 17: 156.6
July 18: 157.4
July 19: 157
I was watching Brittany Runs a Marathon on Amazon last night, other than glamorizing the running process (showing lots of gym buddy time, not actual endurance training struggles), the part where she nearly gives up cause the scale went up 4lbs after all that work is soooo relatable! 🤣😂
Part of me wants to see what will happen if I stop running for a week and just do weights + food tracking.0 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.9
14 July: 163.7
15 July: 162.8 goodness
16 July: 162.2
17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
18 July: 163.3
19 July: 165.4 this is kind of why I love logging daily. There is no way I gained 2lb overnight (though I did eat a lot of Japanese takeout late yesterday), I have to learn to ride the waves 🌊2 -
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.0
10 July: 228.0 Self-inflicted
11 July: 226.8
12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
13 July: 225.8
14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
15 July: 226.0
16 July: 227.8 What the....!!!!
17 July: 227.8 Hmmm...
18 July: 226.6
19 July: 227.8 grumble grumble grumble
20 July: 226.62 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.4
July 10: 146.4
July 11: 145.6
July 12: 145.8
July 13: 146.4 - sodium and carbs I presume!
July 14: 145.8
July 15: 145.6 - hopefully on my way down again!
July 16: 145
July 17: DNW - vacation
July 18: DNW - vacation
July 19: DNW - vacation
July 20: DNW - vacation
I miss weighing in everyday, keeps me in check. I wouldn’t have heard the end of it though if I had brought my scale to the cottage.
On a good note, I’ve been swimming and paddle boarding everyday.3 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.9
14 July: 163.7
15 July: 162.8 goodness
16 July: 162.2
17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
18 July: 163.3
19 July: 165.4 this is kind of why I love logging daily. There is no way I gained 2lb overnight (though I did eat a lot of Japanese takeout late yesterday), I have to learn to ride the waves 🌊
20 July: 164.32 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.6
July 15: 156.8
July 16: 156.6
July 17: 156.6
July 18: 157.4
July 19: 157
July 20: 155.4 weight without water?2 -
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.0
10 July: 228.0 Self-inflicted
11 July: 226.8
12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
13 July: 225.8
14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
15 July: 226.0
16 July: 227.8 What the....!!!!
17 July: 227.8 Hmmm...
18 July: 226.6
19 July: 227.8 grumble grumble grumble
20 July: 226.6
21 July: 226.62 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.6
July 15: 156.8
July 16: 156.6
July 17: 156.6
July 18: 157.4
July 19: 157
July 20: 155.4 weight without water?
July 21: 154.62 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.9
14 July: 163.7
15 July: 162.8 goodness
16 July: 162.2
17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
18 July: 163.3
19 July: 165.4 this is kind of why I love logging daily. There is no way I gained 2lb overnight (though I did eat a lot of Japanese takeout late yesterday), I have to learn to ride the waves 🌊
20 July: 164.3
21 July: 163.02 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.4
July 10: 146.4
July 11: 145.6
July 12: 145.8
July 13: 146.4 - sodium and carbs I presume!
July 14: 145.8
July 15: 145.6 - hopefully on my way down again!
July 16: 145
July 17: DNW - vacation
July 18: DNW - vacation
July 19: DNW - vacation
July 20: DNW - vacation
July 21: DNW - vacation0 -
SW (7/1) :211
7/10- 207.8
7/22 205.9
UGW: 163 by January 2022
July GW: 199.9
9 days to hit 6 lbs for this month’s goal???1 -
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.0
10 July: 228.0 Self-inflicted
11 July: 226.8
12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
13 July: 225.8
14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
15 July: 226.0
16 July: 227.8 What the....!!!!
17 July: 227.8 Hmmm...
18 July: 226.6
19 July: 227.8 grumble grumble grumble
20 July: 226.6
21 July: 226.6
22 July: 226.0 And -3.8 pounds does it for me this month. I'm off for a 7 day canoe trip through the Boundary Waters, and we'll see you in August.3 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.9
14 July: 163.7
15 July: 162.8 goodness
16 July: 162.2
17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
18 July: 163.3
19 July: 165.4 this is kind of why I love logging daily. There is no way I gained 2lb overnight (though I did eat a lot of Japanese takeout late yesterday), I have to learn to ride the waves 🌊
20 July: 164.3
21 July: 163.0
22 July: 162.6
Have a great time @YellowD0gs! Good loss this month 😃1 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.6
July 15: 156.8
July 16: 156.6
July 17: 156.6
July 18: 157.4
July 19: 157
July 20: 155.4 weight without water?
July 21: 154.6
July 22: 153.41 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.4
July 10: 146.4
July 11: 145.6
July 12: 145.8
July 13: 146.4 - sodium and carbs I presume!
July 14: 145.8
July 15: 145.6 - hopefully on my way down again!
July 16: 145
July 17: DNW - vacation
July 18: DNW - vacation
July 19: DNW - vacation
July 20: DNW - vacation
July 21: DNW - vacation
July 22: DNW - vacation1 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.9
14 July: 163.7
15 July: 162.8 goodness
16 July: 162.2
17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
18 July: 163.3
19 July: 165.4 this is kind of why I love logging daily. There is no way I gained 2lb overnight (though I did eat a lot of Japanese takeout late yesterday), I have to learn to ride the waves 🌊
20 July: 164.3
21 July: 163.0
22 July: 162.6
23 July: 161.7 as with every drop I expect this to bounce around for a few more days but it's encouraging
Love that you keep logging in on vacation @Annawan24 👍1 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.6
July 15: 156.8
July 16: 156.6
July 17: 156.6
July 18: 157.4
July 19: 157
July 20: 155.4 weight without water?
July 21: 154.6
July 22: 153.4
July 23: 154.21
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