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Took me about a month a & a half. I swim an hour,(not hard swimming, but go out in the deep end and tread water), 3-5 days a week. I have knee surgery coming up, but they won't schedule it until my BMI is below 40. I've reached that, but I plan on continuing my healthy eating. I keep it under 1200 calories a day, eating…
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Ya'll are my heroes and my inspiration!
