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One of the mistakes we make is that so much fitness/nutrition/weight loss research is focused around men. Women in the “childbearing years” will ideally tailor their diet based on the four phases of their cycle. Really fascinating podcast on this subject I highly recommend, as well as the “MyFLO” app:…
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Sounds great! Today for breakfast I did a salad with baby spinach, arugula, cucumber, tomato, avocado, raw garlic, bacon, hard boiled eggs, and the basic vinaigrette from the whole 30 book (1/4 cup acv, 3/4 cup olive oil, 1/4 tsp salt, 1/2 tsp black pepper).
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Great! I want to focus on food and not calories for these 30 days...
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Is everyone still tracking calories/trying to stay within their calorie goal or are we just logging to track what we eat?
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Two recipes I’m trying today (both from the whole 30 starter kit I got online): egg, potato, kale hash (breakfast) and chicken, kale, sausage stew (lunch).
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Good work!
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Congratulations-your hard work is paying off!
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There are ways to test for diastis recti at home and there are also non-surgical ways to help the problem. Do some research just so you can rule that out to make sure certain exercises won’t be harmful. The wellness mama blog has some good info and resources on DR. I wish I had advice to share on your question..I am a mom…
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Brand new to this forum and I have to say...don't like the idea of going to the gym either. Maybe I will when I've lost the first 20 pounds. I've been dancing in my living room to Fitness Marshall videos on you tube and having a blast. It feels so good to sweat again!
