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Totally new to this group 5ft 5.5in SW 138 GW 135 - would love 130 but trying to be realistic Goal #1- morning exercise 5 days/wk Goal #2 - run at least 3 day/wk Goal #3 - track calories Very new to calorie tracking and get very confused with macros! Not sure if I should just keep with the defaults that MFP provides or…
