lilharumaki Member

Thank you guys for your input!! It maybe have seemed like an odd mix, in honesty, it was just a bunch of food that I liked! The whitefish salad has mayonnaise in it, yes! I like dried fruit because it helps me be more regular if you know what I mean! 😂 And thank you for the link, Ann! I definitely will try incorporating…

I can try that, I also like quinoa! Thanks!

Thank you for your insight, I appreciate it!! I admit that I just eyeballed the salad and didn’t exactly measure it out, but I did eat some of the kale pieces out of the box so I tried to estimate how much that would be. I’ll definitely try to work in more protein- thanks so much!

Will do! Thank you!

Should I in the future make a small salmon fillet to go with it? I mainly eat fish and very rarely eat chicken. Other than that I don’t eat much meat. Sweet potato tends to fill me well.

Okay, I did!! If you look back from today I was not doing very well tbh...

Thank you!!! Screenshotted! 📸 Definitely going to give this a try, thank you for sharing! I’ll let you know how my first cooking escapade goes haha.

I’m going to start doing better with my eating and logging, I feel inspired! In that case, does anyone know an easy way to make curried cauliflower? It’s one of my favorite veggie dishes but admittedly I am not too good a cook so a lot of these involved healthy recipes I’m too scared to try. >.>

I apologize with the roommate part in my original post- I wasn’t trying to say it was their fault. I know that ultimately what I eat is my responsibility. I was just bringing up what had happened the last two days to inspire me making this post. And I know my logging hasn’t been very good or consistent thus far. I am new…

Omg I also love eating ice, I always have since I was a kid 😂

Thank you so much, it was a very happy one and I am looking forward to what 25 has to bring for me!! I appreciate all the advice, I’m going to try to take it in stride and use it. I might also seek the help of a nutritionist or therapist because I have a long-standing history of body dysmorphic disorder and I used to abuse…

Thank you!! I’ll keep this in mind!

I am short, 5’1, and ~158. I am 25!

Thank you!! Yes, I train in martial arts or cross train about 3-4x per week. I’m on my feet a lot too because I’m a med student doing my clinicals!!

Thank you so much!! Great advice :)

Hi all- thank you for your input!! I am a medical student and I walk around a lot in the hospital for work, but as for exercise I do martial arts or cross train 3-4x/week! I think maybe I’ll try taking your advice and cutting the calories to a little less to see if that works!! Thank you, everyone!

I actually haven’t though of that, usually because I’m just thinking about how tired I am haha. Do you usually just hold your breath and bear down?

That’s really smart!! Dietitians are great, I really hope you like yours! Another important thing in the healthcare field is working together with other professionals to give the best care for a patient!! That includes dietitians, they’re specially trained to help with these kinds of things!! I worked with a pregnancy…

Thank you both! In hindsight, I wish we had much more nutrition lectures in med school- in my first few years, we only had two! Two! It makes it really difficult to counsel patients so I am trying to learn all I can haha.

Thank you so much, guys!! It makes sense how there’s many factors that could vary it... if only weight loss were linear! 😂

F, 5'1 Starting weight: 166 Ultimate target weight: 135 August starting weight: 162.2 August target weight: 155lbs Week 1 8/1 - 162.2 8/2 8/3 8/4 8/5 8/6 8/7

Thank you, awesome advice!! Nice to meet a fellow martial artist! ^^

Thank you so much, this made my day! You are truly a beautiful person! 💜 If you’re interested, they are from Stronger Sweden- they make some really nice quality activewear. I like it because their sports bras are reinforced- a girl like me needs heavy duty haha. 😂

Thanks everyone!! I’m going to take your advice! It’s definitely hard to prioritize health once we get really busy with clinicals, but I’m going to do my best to try to keep on top of being healthy so that I can be the healthiest me to help my patients!! I am a medical student and we have learned a lot about the obesity…

Thank you so much! I’m sorry, I’ve been a ball of stress lately and seem to be taking it out on this forum!! But thank you, I am a martial artist and I have been since I was 8, i tend to build muscle easily from training!!

Thank you, I’m sure you’re a beautiful person on the inside like you are on the outside! 💜 It’s true, I guess it’s all how you feel and if you feel healthy and good. It’s hard not to get caught up in the numbers sometimes I think!

Thank you so much for the advice, everyone! I appreciate it and I’m going to take your advice for sure!

Thanks! Downloaded right now.

Happy Saturday, stay amazing everyone 🥰