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Thanks everyone, I think I will be reducing to 2 days of the Orange Theory Like class, adding Yoga and strength 2x week.
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Interesting about cortisol levels, and probably adjust when I start to plateau. I understand about HIIT, it is a misnomer but shorthand to understand the type of class, I end up about 9 minutes at 93-100% max heart rate, 25-30 min at 85-93%, and 10 at 71-85%, the rest of the time is cycled into lower rates. It is a good…
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Thanks everyone, I understand this will be a long process, so I want to form better habits. The gym doesn't offer Pilates, but they do have a variety of yoga classes at varying intensities, including hot yoga. They have a circuit resistance training I have done a few times too that I really like.
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I recently joined a gym called Chuze, which is a chain in CA, AZ and CO, they have a class just like Orange Theory (two friends are former OTF members). The cost is much less for Chuze and you get unlimited classes, plus gym equipment, yoga, other fitness classes, pool, sauna, infrared sauna, hydromassage and tanning. It…
