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Hi! I am Ruthie, I started at 278 6/23/20 5’4” Goal weight 180 As of 7/11/20 I have lost 12 lbs :) I have struggled with my weight my whole life. I started with IF because I love all types of foods and have a hard time restricting a specific food group. I lost 50 lbs 5 years ago with low carbs but gained it all back when I…
