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Do not diet. Consider what you are doing as a lifestyle change. Hold yourself accountable because that’s the person who matters most in the MFP journey.
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Once a week and always on the same day with the same pattern. It gives me a reliable basis to gauge
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Still have ways to go but getting there. The journey is real.
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Down almost 60 lbs since Jan. 2020. Still have a way to go to reach my goal.
