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I started on January 6th. I weighed in at 236.8 LB. My goal is 165 LB. This morning, (1/25), I weighed in at 219 LB. Combination of tracking everything I eat, intermittent fasting, (only eating between 10 AM and 6 PM), and restricting caloric intake on Monday, Wednesday and Friday to less than 1,000 calories. Plus a lot of…
