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Hello ladies... see ya'll making good progress! Awesome! I got my body comp stats today: 53, 5'4" SW: 138 CW: 137 GW: 135 (Feb goal) SBF: 30% CBF: 27.1% GBF: 26% (Feb goal) Muscle mass increased from 53.4lbs to 55.6lbs. I feel stronger!! Hoping to get to 20% BF by May.
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Yeah! Luv the tittle too! Gee, guess I'm the oldest in the group... Age: 53 Height: 5'4" SW: 139.2lbs GW:125lbs BF%: 28.1 GF%: 20.0 Waist: 30" Hip: 36" Bust:37.5 My main goals: #1 Increase machine cardio from 20 min to 40min 5x week. #2 Increase strenght trainning (weight per exercise/body part) 3X wk. #3 Keep kcal at 1200…
