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Counting calories really is a game changer. I'm doing intermittent fasting, but once I started counting calories, I really started losing weight. I was eating WAY too much! I'm not being militant though, perfection is the enemy.
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Forgot to do yesterday's... 1/11 116.9 kg (went over my calories) 1/12 117.1 kg (ate too much salt, I think) 1/13 116.7 kg (I don't know where this came from, but I'll take it) 1/14 1/15 1/16 1/17 1/18 1/19 1/20
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Isa here, looking for some accountability. Feeling a little trepidation for this challenge as I'm going through a fibro attack and am not feeling my best. But, I decided it's not going to stop me. I'll set a goal of 1 kg loss for these ten days :) And tracking all food I consume, of course. 1/11 116.9 kg (tracked my food,…
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If it makes you feel more at ease, I am keeping to an about 1300 calorie goal every day (although the app wants me on 1200), exercising and drinking water :) I'm not starving myself, I seem to tend to lose weight like this. Thank you for the reply :)
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My mini-goal is a weekly one. I want to lose 1.4 kg a week. Thus far I'm winning! I've hit it two weeks in a row.
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Hi all, just decided to engage with the community today. Long time lurker!
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Nicely done! I'm on 3 days tracked and feeling optimistic.
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The reason you're splurging is because you're cutting too drastically. Try a little snack once a day, it can be two blocks of chocolate and you won't feel the need to binge. That's what I do.
