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One LS video per day ( at least 30 mins), 12,000 steps a day AND complete 2 health related audiobooks while walking in nature. July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072…
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Wow, I switched to fiction. Can’t get enough walking to audiobooks. Thanks m p b.
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One LS video per day ( at least 30 mins), 12,000 steps a day AND complete 2 health related audiobooks while walking in nature. July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072…
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One LS video per day ( at least 30 mins), 12,000 steps a day AND complete 2 health related audiobooks while walking in nature. July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072…
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@AnnofB thanks for the well wishes. I think the isolation is getting to me! Feel much better today after a good nights sleep. @mypinkbikini, I’ve switched over to JD Robb Vengence in Death audiobook. Let’s see if I daydream less.
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One LS video per day ( at least 30 mins), 12,000 steps a day AND complete 2 health related audiobooks while walking in nature. July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072…
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One LS video per day ( at least 30 mins), 12,000 steps a day AND complete 2 health related audiobooks while walking in nature. July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072…
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One LS video per day ( at least 30 mins), 12,000 steps a day AND complete 2 health related audiobooks while walking in nature. July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072…
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One LS video per day ( at least 30 mins), 12,000 steps a day AND complete 2 health related audiobooks while walking in nature. July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072…
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Any idea how to bookmark this thread or stickie it. I will be going into maintenance in September hopefully. Thanks
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Yes it does
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]One LS video per day ( at least 30 mins), 12,000 steps a day AND complete 2 health related audiobooks while walking in nature. July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072…
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[quote="Deeder522;c-45148178"agree, I usually listen to murder mysteries if I'm doing an audiobook with walking. Once I get into the listening groove the next thing I know I've walked at least 3 miles. Not doing a lot of that right now with the heat in the 90's. [/quote] Thanks, I think I’m gonna switch to a juicy murder…
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One LS video per day ( at least 30 mins), 12,000 steps a day AND complete 2 health related audiobooks while walking in nature. July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072…
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One LS video per day ( at least 30 mins), 12,000 steps a day AND complete 2 health related audiobooks while walking in nature. July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072…
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One LS video per day ( at least 30 mins), 12,000 steps a day AND complete 2 health related audiobooks while walking in nature. July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072…
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I sympathize! Some days it feels like you are working out with a piano tied to your butt ( or back end as Leslie says). 🤗 But you persevered. Good on you.
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July- One LS video per day ( at least 30 mins), 12,000 steps a day AND complete 2 health related audiobooks while walking in nature. July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
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June 29- walk it off in 30, enjoyed very much. 16,675 steps June 30- belly blasting walk and both floor routines. 10,114 steps. Overall pleased with the month. I missed my steps only on days I was travelling and missed one day of videos/ walking. Having to be accountable to the group has really upped my game. See you in…
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July- One LS video per day ( at least 30 mins), 12,000 steps a day AND complete 2 health related audiobooks while walking in nature. Ambitious, yes!
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I have been trying to make daily habits a bit more inconvenient. Storing toothbrush and toothpaste in cabinet instead of on the sink, milk in back of fridge, tea bags in back of cupboard so I have to root around. Knife block further down the counter. It’s really counterintuitive and I suspect also exercises the brain!
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You're doing great. Feel like sharing what your audiobooks are? I'm always looking for something new. [/quote] I have been reading mystery type books lately- East of Eden by Bohjalian and then Patton Oswalt's wife's book about the Golden State Killer ("I'll be gone in the dark"). I can honestly say more than once I GOT…
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Still on my staycation in the Tofino/ Ucluelet BC area for our anniversary. It’s beautiful. Had too much wine and food and dread the scale when we get back. But have been doing my Leslie and hiking. June 27- the big burn, 2 mile. 20,408 steps, wonderful hike June 28, 5 of the 10 mini walks- upper, lower, interval, steady…
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Hi Ann What are lat contractions against the steering wheel? Please and thanks.
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Having trouble getting on for the last few days. I have been doing my videos and steps June 24 3 Fast Miles- liked this one, 18504 steps. June 25 Tone every zone, 14,856 steps. June 26- travel day, 6049 steps🥺
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My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. I’m a creature of habit.🤗 June 1- 4 fast miles video. 💨 12,428 steps June 2- Tone every zone, all segments. 12,939 steps. June 3- 3 miles with the hits (HIIT). 12,739 steps. June 4 - WATP 4 mile challenge, 12,537 steps June 5- 3 miles with the hits…
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I think I just didn’t like the three different paces. I’m not very adept at starting, stooping, changing workouts or videos on the iPad. I just like to start and go on TIL I’m finished. So it was not got me. After burn was good. And I don't mind LS chatting. Keeps me distracted!
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My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. I’m a creature of habit.🤗 June 1- 4 fast miles video. 💨 12,428 steps June 2- Tone every zone, all segments. 12,939 steps. June 3- 3 miles with the hits (HIIT). 12,739 steps. June 4 - WATP 4 mile challenge, 12,537 steps June 5- 3 miles with the hits…
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That’s fantastic. You must feel 😊 so so good.
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My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. I’m a creature of habit.🤗 June 1- 4 fast miles video. 💨 12,428 steps June 2- Tone every zone, all segments. 12,939 steps. June 3- 3 miles with the hits (HIIT). 12,739 steps. June 4 - WATP 4 mile challenge, 12,537 steps June 5- 3 miles with the hits…
