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Fitbit a bust, foot very painful. Iβll bow out TIL October.ππ»ββοΈ
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Sept TRACK FOOD, HOURLY moving & MILES. I will SPRINT daily, & STRENGTH train 2x weekly. Sept 1- Yes, 10/13, 5.1, sprints and strength. Sept 2- Yes, 9/13π€·ββοΈ,6.19, sprints Sept 3- Yes,9/13, 4.2, sprints Sept 4 and 5- Fitbit on the fritz ( now fixed)- tracked food, walked, strength training? Miles? Movement? Sept 6-β¦
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Sept TRACK FOOD, HOURLY moving & MILES. I will SPRINT daily, & STRENGTH train 2x weekly. Sept 1- Yes, 10/13, 5.1, sprints and strength. Sept 2- Yes, 9/13π€·ββοΈ,6.19, sprints Sept 3- Yes,9/13, 4.2, sprints Sept 4 and 5- Fitbit on the fritz ( now fixed)- tracked food, walked, strength training? Miles? Movement.
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Sept TRACK FOOD, HOURLY moving & MILES. I will SPRINT daily, & STRENGTH train 2x weekly. Sept 1- Yes, 10/13, 5.1, sprints and strength. Sept 2- Yes, 9/13π€·ββοΈ,6.19, sprints
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I have been thinking hard about my September goals. Itβs a little difficult with the foot issue. I have noticed my resting heart rate going up ( mostly I exercise for the cardiovascular benefits so this is a bit worrisome) 3 pound weight gain, and a complete free for all on carbs in August. A little bit vacation, a littleβ¦
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@carolejaye1217. Welcome. Itβs fun, supportive and inspiring group.
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I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day. August 1- Paula B chair workout, 40 minutes. 5.48 miles. Aug 2- body weight routine. 6.31 miles. Walk by the ocean with 30 mins of stair work. ππ½ββοΈ Aug 3-TEZ.ποΈββοΈ6.61β¦
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@texasgardnr- thanks for the kindness, you are a supportive sweetie. I love the older tapes. Marvin is my favorite. It has been nice to see him participate over the years. π
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@mypikbikini- the pads I found are called ProFoot neuroma metatarsal gel pads. Excellent. I have done Pahla B HIIT chair workout and it really made me sweat. While my foot is getting better I have been doing a few sprints and walking gently in between. Around my house I walk lightly but do upper body work, especially withβ¦
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]I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day. August 1- Paula B chair workout, 40 minutes. 5.48 miles. Aug 2- body weight routine. 6.31 miles. Walk by the ocean with 30 mins of stair work. ππ½ββοΈ Aug 3-TEZ.ποΈββοΈ6.61β¦
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I guess I was just trying to give Karyn some support as I found many of the comments dismissive and sarcastic. My mistake. To clarify- I did mention short term, 2 large eggs and a tablespoon of butter is 300 calories-ish, women with a desire to lose weight who go on a supervised diet are recommended to eat 1000-1200β¦
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A very low calorie diet is sometimes prescribed for a short time to clear up Non-alcoholic fatty liver disease, reduce visceral fat ( the dangerous kind), normalize chronic high sugar and reverse type 2 diabetes. Lean muscle is NOT lost at 800 calories ( 2 boiled eggs and a pat of butter less than what most women eat).β¦
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I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day. August 1- Paula B chair workout, 40 minutes. 5.48 miles. Aug 2- body weight routine. 6.31 miles. Walk by the ocean with 30 mins of stair work. ππ½ββοΈ Aug 3-TEZ.ποΈββοΈ6.61β¦
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@mypinkbikini . I feel your pain. I found some gel metatarsal pads that loop around the second toe at the drug store. They are excellent. I will give the brand name when I next go to the drugstore. I, too, am having a flare up and have switched to short interval exercise coupled with Pahla B chair aerobics/HIIT. No more LSβ¦
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I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day. August 1- Paula B chair workout, 40 minutes. 5.48 miles. Aug 2- body weight routine. 6.31 miles. Walk by the ocean with 30 mins of stair work. ππ½ββοΈ Aug 3-TEZ.ποΈββοΈ6.61β¦
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So sorry to hear. Be well.
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I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day. August 1- Paula B chair workout, 40 minutes. 5.48 miles. Aug 2- body weight routine. 6.31 miles. Walk by the ocean with 30 mins of stair work. ππ½ββοΈ Aug 3-TEZ.ποΈββοΈ6.61β¦
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I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day. August 1- Paula B chair workout, 40 minutes. 5.48 miles. Aug 2- body weight routine. 6.31 miles. Walk by the ocean with 30 mins of stair work. ππ½ββοΈ Aug 3-TEZ.ποΈββοΈ6.61β¦
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@texasgardnr and everyone else- I too use this group as a source of motivation, support and ideas. Thanks so much for the kind support. And my support is sent to you all. We are really having a love-in today. π π
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I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day. August 1- Paula B chair workout, 40 minutes. 5.48 miles. Aug 2- body weight routine. 6.31 miles. Walk by the ocean with 30 mins of stair work. ππ½ββοΈ Aug 3-TEZ.ποΈββοΈ6.61β¦
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You go, girl. Walk walk walkππ½ββοΈ
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I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day. August 1- Paula B chair workout, 40 minutes. 5.48 miles. Aug 2- body weight routine. 6.31 miles. Walk by the ocean with 30 mins of stair work. ππ½ββοΈ Aug 3-TEZ.ποΈββοΈ6.61β¦
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When watching Netflix etc at night I sit up straight, legs hip distance apart, soles together and clench and hold the butt cheeks over and over. π
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I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day. August 1- Paula B chair workout, 40 minutes. 5.48 miles. Aug 2- body weight routine. 6.31 miles. Walk by the ocean with 30 mins of stair work. ππ½ββοΈ Aug 3-TEZ.ποΈββοΈ6.61β¦
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I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day. August 1- Paula B chair workout, 40 minutes. 5.48 miles. Aug 2- body weight routine. 6.31 miles. Walk by the ocean with 30 mins of stair work. ππ½ββοΈ Aug 3-TEZ.ποΈββοΈ6.61β¦
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@Deeder522. I was thinking about you as I chose my workout today. I chose 10 mini walks video. I did 5 walks and then the flexibility cool down walk. If you have access, this could be a good choice for you. Commit to 1 mini and before you know it 6 are done!
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Thanks for the support. I hope I can inspire you to get back at it. Some times itβs hard, but I think of my heart and lungs and how they need the rest of my body to move so they can keep me on earth for longer! As well, once I brush my teeth in AM I get into workout clothes- some days, thatβs enough to get me moving. Hangβ¦
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π thanks.
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RANT- maybe the oldies will sympathize and the youngers will heed.π» I am 61, 62 in November. Been somewhat active my whole life, but have really been consistent since 2017 with 6 or 7 days a week- a walk or aerobics or weights or a bike ride etc. I get my heart rate up, but Iβm not a fanatic or anything. It seems Thatβ¦
