WELCOME to all walkers!

The September Walk Challenge starts soon, so now is the time to be thinking about our new monthly challenge goals!

Having Leslie's, or other walking DVDs, to pop in the player continues to be a great alternative to walking outdoors, which for some of us may still feel a lot like summer . For those who will be soon enjoying the onset of cooler weather, walking or hiking outdoors might very well be a pleasant alternative to the DVDs, especially for those who enjoy getting their miles or minutes outdoors, and have the opportunity to do so, as we move closer to the wonderful sights, scents, tastes... and of course the amazing colors, of Autumn.

This group is open to any and all walkers 🏃‍♀️🚶‍♀️ however you get your walk in. There may be times when walking is not always an option for a number of reasons, so feel free to substitute other forms of exercise when needed, or for a change in routine.
We are a happy, supportive group, and I promise that joining this month's walk challenge will motivate, challenge, as well as inspire you, as you in turn will inspire others! So come on in and join us!

Whenever you are posting what you have accomplished please remember to also share any strength training or other types of workouts that you are doing. We all benefit greatly by learning from one another and getting new ideas.

The goal that you choose is your own personal goal for this month 💪👟 , so change it up however you would like to.

If you find this group in the middle of the month it truly doesn't matter which day of the month that you join in. Just set your goals to reflect what you hope to accomplish during the remaining days of this month. It is never too late to join in , you are always welcome!

Let's tie up our shoes and get some water, and start walking with a smile 😅 this month.

Together, we can do this,

texasgardnr :flowerforyou: