Leslie Sansone Walk At Home

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September 2020 Walk Challenge

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  • AnnofB
    AnnofB Posts: 3,589 Member
    texasgardnr wrote: »


    @AnnofB you were going really strong 💪🏃‍♀️ on Friday!! Yay for you 😄🌼 .

    I am mostly 'walking' using the rebounder 2-3 times a day for short segments so that I can include some cardio as tolerated. I'm also doing other activities to stay active.

    September 1: 2 hours walking or standing portions of appointments and errands, shopping
    September 2: 45 minutes yard and garden.
    September 3: Easy, quiet, but busy day nevertheless.
    September 4: 20 minutes rebounder (divided sessions) doing classic walk moves
    September 5: 21 minutes rebounder (divided sessions) doing classic walk moves

    September 6: 14 minutes rebounder (divided sessions) doing classic walk moves
    September 7: 21 minutes rebounder (divided sessions) doing classic walk moves
    September 8: 21 minutes rebounder (divided sessions) doing classic walk moves
    September 9: 21 minutes rebounder (divided sessions) doing classic walk moves
    September 10: 60 minutes rebounder (divided sessions) & yard cleanup after rains
    September 11: 2 hours + walking/standing portions of errands & grocery shopping
    September 12: 2 1/2 hours + walking/standing portions of errands & house work

    🤠🌺

    Go Girl!
  • AnnofB
    AnnofB Posts: 3,589 Member
    Going for 4 workouts a week this month.

    9/1.....31 minutes of Walk Off Fat Fast
    9/2.....23 minutes of Strength and Stamina, 32minutes of 2 Miracle Miles
    9/3.....rest day
    9/4.....28 minutes of Flex & Strength Yoga. 36 minutes of Easy Brisk Mile & Classic Walk
    9/5.....27 minutes of 5 Mix & Match Miles, the Brain Training mile/warm up & cool down
    9/6.....rest day
    9/7.....36 minutes Walk Off Fat Fast

    9/8.....30 minutes Strength with Cathe Friedrich, light weights and tubing, 30 minutes of Leslie
    9/9.....33 minutes of 2 unboosted miles of 5 Boosted Miles, 15 minutes of yoga
    9/10....34 minutes - 2 miles of 5 Miracle Miles
    9/11....61 minutes of 6 Mile Mix strength workout with stretchy band
    9/12....rest day
    9/12....33 minutes of the 4 Mile Super Challenge
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    texasgardnr wrote: »
    @VeggieGirlforLife I do believe that I am enjoying using the rebounder because using the rebounder is easier on the joints. I have not been able to do hardly any cardio exercise for all of this year. I have been doing other things like yard/garden working, but that is not truly cardio at this time.

    You know how Leslie talks about how exercise making us feel happy with those endorphins being released ... well I have been missing that a whole lot. When I do try to walk for exercise either outside or an LS DVD on the floor or on the rebounder I just start the pain cycle again.

    So now I'm just doing LS classic moves as much as they can be done on the rebounder with out using the DVD for now, and plan to rebuild my stamina again. I'm currently doing this for only 5 minutes at a time with a couple of minutes cool down each time. My plan right now is to continue this 2 or 3 times a day for now. And see how much I can improve over time.

    It was fun and interesting to do an LS DVD while on the rebounder and you just might like it for added variety 😎 .

    🤠🌺

    @texasgardnr I sure do know how exercise releases the feel goods and I know when I've been missing them, too. I'm so glad to know you've found a way to get in a few minutes of moves on your rebounder. I hope you continue to improve your ability and time on it and that you enjoy it -- also that it doesn't cause you any pain.

    I have numerous issues with my feet, so I have used a rebounder before on some of Leslie's moves. I used it most often any time she would do a "boosted" walk or move. I could lightly jog or fast step on the rebounder instead of trying to do any higher impact moves on my hard floors. I had gotten away from using it as it bothered my dog somewhat when I was on there. So maybe this is something I will look into once I get my house back in shape after the bathroom remodel. Right now I have no room because I have various bathroom items in my workout space! :grimace:
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    September Goal: 90 miles plus 6 days strength/week

    Sept. 1: 3 Miles iWalk Strong + 30 minutes recumbent bike + 10 min HASfit strength legs workout
    Sept. 2: 4 Miles ~ 3 Miles Walk & Firm + 1 Brisk Mile + 20 min recumbent bike + 14 min HASfit biceps
    Sept. 3: 5 Advanced Miles + 35 min HASfit strength butt & thighs
    Sept. 4: 2 Miles Fast Start + 20 min recumbent bike + 30 min HASfit HIIT total body w/dumbbells

    Sept. 5: 3 Fast Miles + nothing else! (This is sort of a rest day, right??)
    Sept. 6: 4 Mile Super Challenge + 10 min HASfit HIIT full body + 14 min HASfit biceps w/dumbbells
    Sept. 7: 3 Miles ~ 1 Mile Heart Healthy + 2 of 5 Really Big Miles + 19 min Winsor Pilates butt & thigh sculpting

    Sept. 8: 3 Miles iWalk Strong + 20 min HASfit arms biceps & triceps w/dumbbells
    Sept. 9: 4 Miles ~ 3 Miles Walk & Firm + 1 Miracle Mile w/band + 17 min HASfit strength legs
    Sept. 10: 4 Mile Walk Slim + 20 min HASfit biceps w/dumbbells
    Sept. 11: 5 Boosted Miles! + 19 min Winsor Pilates butt & thigh sculpting
    Sept. 12: 2 Miles Woman's Walk + 6 hours of busting up tile walls and tearing out plaster walls in the bathroom! This is going to count as my strength for today :sweat_smile:
    Sept. 13: 1 Mile Classic Walk + 30 min recumbent bike + 19 min Winsor Pilates butt & thigh sculpting

    43 out of 90 miles
  • AnnofB
    AnnofB Posts: 3,589 Member
    @VeggieGirlforLife - Wow, 6 hours of busting up tile walls and tearing out plaster walls in the bathroom! Heck yeah that's a mega strength workout! Go Girl!
  • AnnofB
    AnnofB Posts: 3,589 Member
    Going for 4 workouts a week this month.

    9/1.....31 minutes of Walk Off Fat Fast
    9/2.....23 minutes of Strength and Stamina, 32minutes of 2 Miracle Miles
    9/3.....rest day
    9/4.....28 minutes of Flex & Strength Yoga. 36 minutes of Easy Brisk Mile & Classic Walk
    9/5.....27 minutes of 5 Mix & Match Miles, the Brain Training mile/warm up & cool down
    9/6.....rest day
    9/7.....36 minutes Walk Off Fat Fast

    9/8.....30 minutes Strength with Cathe Friedrich, light weights and tubing, 30 minutes of Leslie
    9/9.....33 minutes of 2 unboosted miles of 5 Boosted Miles, 15 minutes of yoga
    9/10....34 minutes - 2 miles of 5 Miracle Miles
    9/11....61 minutes of 6 Mile Mix strength workout with stretchy band
    9/12....rest day
    9/13....33 minutes of the 4 Mile Super Challenge
    9/14....31 minutes of Strength & Stamina and 31 minutes of 5 Miracle Miles
  • AnnofB
    AnnofB Posts: 3,589 Member
    Going for 4 workouts a week this month.

    9/1.....31 minutes of Walk Off Fat Fast
    9/2.....23 minutes of Strength and Stamina, 32minutes of 2 Miracle Miles
    9/3.....rest day
    9/4.....28 minutes of Flex & Strength Yoga. 36 minutes of Easy Brisk Mile & Classic Walk
    9/5.....27 minutes of 5 Mix & Match Miles, the Brain Training mile/warm up & cool down
    9/6.....rest day
    9/7.....36 minutes Walk Off Fat Fast

    9/8.....30 minutes Strength with Cathe Friedrich, light weights and tubing, 30 minutes of Leslie
    9/9.....33 minutes of 2 unboosted miles of 5 Boosted Miles, 15 minutes of yoga
    9/10....34 minutes - 2 miles of 5 Miracle Miles
    9/11....61 minutes of 6 Mile Mix strength workout with stretchy band
    9/12....rest day
    9/13....33 minutes of the 4 Mile Super Challenge
    9/14....31 minutes of Strength & Stamina and 31 minutes of 5 Miracle Miles

    9/15....rest day
    9/16....41 minutes of Burn to the Beat
  • AnnofB
    AnnofB Posts: 3,589 Member
    Going for 4 workouts a week this month.

    9/1.....31 minutes of Walk Off Fat Fast
    9/2.....23 minutes of Strength and Stamina, 32minutes of 2 Miracle Miles
    9/3.....rest day
    9/4.....28 minutes of Flex & Strength Yoga. 36 minutes of Easy Brisk Mile & Classic Walk
    9/5.....27 minutes of 5 Mix & Match Miles, the Brain Training mile/warm up & cool down
    9/6.....rest day
    9/7.....36 minutes Walk Off Fat Fast

    9/8.....30 minutes Strength with Cathe Friedrich, light weights and tubing, 30 minutes of Leslie
    9/9.....33 minutes of 2 unboosted miles of 5 Boosted Miles, 15 minutes of yoga
    9/10....34 minutes - 2 miles of 5 Miracle Miles
    9/11....61 minutes of 6 Mile Mix strength workout with stretchy band
    9/12....rest day
    9/13....33 minutes of the 4 Mile Super Challenge
    9/14....31 minutes of Strength & Stamina and 31 minutes of 5 Miracle Miles

    9/15....rest day
    9/16....41 minutes of Burn to the
    9/17....22 minutes of light weights lots of reps and 37 minutes of the 4 Mile Super Challenge
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    First LONG outdoor walk with my favorite walking buddy, the pup, and we did 5 miles enjoying some little snippets of foliage, cool weather (hat, gloves and a light jacket people!), and a slooooooooooooow pace cause he likes to stop and potty every 5 seconds (who am I kidding, so do I but only one of us gets to go every 5 minutes on a long walk!).

    My foot did start hurting a little on the last half mile (of the 100 minute walk!) and so I've got my toes up and resting. I am still hopeful I'll get a good hike and farmer's market in this weekend. I've got the pumpkins out in my house and spent yesterday cleaning for a few hours but didn't have the energy for anything more.

    Though its a little early, I'm making cinnamon coconut milk lattes every morning and enjoying a little leaf peeping this weekend so HAPPY FALL Y'ALL :smiley:
  • AnnofB
    AnnofB Posts: 3,589 Member
    @mypinkbikini - Great long walk! LOL about the potty thing. Hope resting your feet will take away that foot pain. Thank goodness for fall. And won't we all be thankful to say goodbye to 2020 when the time finally comes!
  • AnnofB
    AnnofB Posts: 3,589 Member
    Going for 4 workouts a week this month.

    9/1.....31 minutes of Walk Off Fat Fast
    9/2.....23 minutes of Strength and Stamina, 32minutes of 2 Miracle Miles
    9/3.....rest day
    9/4.....28 minutes of Flex & Strength Yoga. 36 minutes of Easy Brisk Mile & Classic Walk
    9/5.....27 minutes of 5 Mix & Match Miles, the Brain Training mile/warm up & cool down
    9/6.....rest day
    9/7.....36 minutes Walk Off Fat Fast

    9/8.....30 minutes Strength with Cathe Friedrich, light weights and tubing, 30 minutes of Leslie
    9/9.....33 minutes of 2 unboosted miles of 5 Boosted Miles, 15 minutes of yoga
    9/10....34 minutes - 2 miles of 5 Miracle Miles
    9/11....61 minutes of 6 Mile Mix strength workout with stretchy band
    9/12....rest day
    9/13....33 minutes of the 4 Mile Super Challenge
    9/14....31 minutes of Strength & Stamina and 31 minutes of 5 Miracle Miles

    9/15....rest day
    9/16....41 minutes of Burn to the
    9/17....22 minutes of light weights lots of reps and 37 minutes of the 4 Mile Super Challenge
    9/18....34 minutes of 4 Miracle Miles
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    September Goal: 90 miles plus 6 days strength/week

    Sept. 1: 3 Miles iWalk Strong + 30 minutes recumbent bike + 10 min HASfit strength legs workout
    Sept. 2: 4 Miles ~ 3 Miles Walk & Firm + 1 Brisk Mile + 20 min recumbent bike + 14 min HASfit biceps
    Sept. 3: 5 Advanced Miles + 35 min HASfit strength butt & thighs
    Sept. 4: 2 Miles Fast Start + 20 min recumbent bike + 30 min HASfit HIIT total body w/dumbbells

    Sept. 5: 3 Fast Miles + nothing else! (This is sort of a rest day, right??)
    Sept. 6: 4 Mile Super Challenge + 10 min HASfit HIIT full body + 14 min HASfit biceps w/dumbbells
    Sept. 7: 3 Miles ~ 1 Mile Heart Healthy + 2 of 5 Really Big Miles + 19 min Winsor Pilates butt & thigh sculpting

    Sept. 8: 3 Miles iWalk Strong + 20 min HASfit arms biceps & triceps w/dumbbells
    Sept. 9: 4 Miles ~ 3 Miles Walk & Firm + 1 Miracle Mile w/band + 17 min HASfit strength legs
    Sept. 10: 4 Mile Walk Slim + 20 min HASfit biceps w/dumbbells
    Sept. 11: 5 Boosted Miles! + 19 min Winsor Pilates butt & thigh sculpting
    Sept. 12: 2 Miles Woman's Walk +6 hours of busting up tile walls and tearing out plaster walls in the bathroom! This is going to count as my strength for today:sweat_smile:
    Sept. 13: 1 Mile Classic Walk + 30 min recumbent bike + 19 min Winsor Pilates butt & thigh sculpting

    Sept. 14: 3 Miles Walk & Firm + 15 min HASfit legs
    Sept. 15: 4 Fast Miles + 30 min recumbent bike + 20 min HASfit biceps & triceps
    Sept. 16: 6 Miles ~ 3 Miles iWalk Strong + 45 min recumbent bike + 19 min Winsor Pilates butt & thigh sculpting
    Sept. 17: 3 Miles Weight Loss Walk
    Sept. 18: 2 Miles plain old walk by myself, no Leslie

    61 out of 90 miles



    No strength training the last two days - I had a dental implant placed on Thursday and wow, I have a swollen jaw and some pain going on. Oral surgeon said no strenuous exercise for at least 48 hours. I haven't felt much like it anyway, so other than some light walking, I've laid low. Today I sat on the porch and read a book for a few hours. I cannot remember the last time I took a relaxing day and didn't do much of anything - it was really nice.
  • AnnofB
    AnnofB Posts: 3,589 Member
    VeggieGirlforLife wrote: »
    September Goal: 90 miles plus 6 days strength/week


    No strength training the last two days - I had a dental implant placed on Thursday and wow, I have a swollen jaw and some pain going on. Oral surgeon said no strenuous exercise for at least 48 hours. I haven't felt much like it anyway, so other than some light walking, I've laid low. Today I sat on the porch and read a book for a few hours. I cannot remember the last time I took a relaxing day and didn't do much of anything - it was really nice.

    Oh wow, I know that has to be painful. Hope you are feeling better very soon. 🦷
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Got outdoors and hit up a farmers market. Suffering some allergy pain now. Just soaked in a salt bath at home for the first time at the rec of friends and felt pretty relaxing. Going to try a few of those weekly. Anyone else do salt soaks?
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Thanks @AnnofB - today has been a little better, when I continue the meds. I laid off for a bit and paid for it. I have some serious bruising that showed up last night late and had gotten darker today. Kinda looks like someone punched my jaw! :flushed:
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    @mypinkbikini I have soaked my feet with Epson salts and it's very nice. Once I get my bathroom remodeled and have a decent tub for once, I will try doing a salt bath, too.
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    September Goal: 90 miles plus 6 days strength/week

    Sept. 1: 3 Miles iWalk Strong + 30 minutes recumbent bike + 10 min HASfit strength legs workout
    Sept. 2: 4 Miles ~ 3 Miles Walk & Firm + 1 Brisk Mile + 20 min recumbent bike + 14 min HASfit biceps
    Sept. 3: 5 Advanced Miles + 35 min HASfit strength butt & thighs
    Sept. 4: 2 Miles Fast Start + 20 min recumbent bike + 30 min HASfit HIIT total body w/dumbbells

    Sept. 5: 3 Fast Miles + nothing else! (This is sort of a rest day, right??)
    Sept. 6: 4 Mile Super Challenge + 10 min HASfit HIIT full body + 14 min HASfit biceps w/dumbbells
    Sept. 7: 3 Miles ~ 1 Mile Heart Healthy + 2 of 5 Really Big Miles + 19 min Winsor Pilates butt & thigh sculpting

    Sept. 8: 3 Miles iWalk Strong + 20 min HASfit arms biceps & triceps w/dumbbells
    Sept. 9: 4 Miles ~ 3 Miles Walk & Firm + 1 Miracle Mile w/band + 17 min HASfit strength legs
    Sept. 10: 4 Mile Walk Slim + 20 min HASfit biceps w/dumbbells
    Sept. 11: 5 Boosted Miles! + 19 min Winsor Pilates butt & thigh sculpting
    Sept. 12: 2 Miles Woman's Walk +6 hours of busting up tile walls and tearing out plaster walls in the bathroom! This is going to count as my strength for today:sweat_smile:
    Sept. 13: 1 Mile Classic Walk + 30 min recumbent bike + 19 min Winsor Pilates butt & thigh sculpting

    Sept. 14: 3 Miles Walk & Firm + 15 min HASfit legs
    Sept. 15: 4 Fast Miles + 30 min recumbent bike + 20 min HASfit biceps & triceps
    Sept. 16: 6 Miles ~ 3 Miles iWalk Strong + 45 min recumbent bike + 19 min Winsor Pilates butt & thigh sculpting
    Sept. 17: 3 Miles Weight Loss Walk
    Sept. 18: 2 Miles plain old walk by myself, no Leslie
    Sept. 19: 2 Mile walk + 50 min recumbent bike + 20 min HASfit biceps w/dumbbells

    63 out of 90 miles
  • Deeder522
    Deeder522 Posts: 1,131 Member
    I need a mental heath break. September has been crazy in my world. Yesterday my BFF’s Mom passed away rather unexpectedly. They all live in NJ so Im not there with them. Yesterday was also my wedding anniversary so it was a day full of mixed emotions. I need the rest of the month at least to recover.
    My heart hasn’t hurt like this in such a long time.
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Walked with a friend for 5 miles today. Therapy on so many levels 💗
  • AnnofB
    AnnofB Posts: 3,589 Member
    mypinkbikini wrote: »
    Walked with a friend for 5 miles today. Therapy on so many levels 💗

    It sure is! :)
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Deeder522 wrote: »
    I need a mental heath break. September has been crazy in my world. Yesterday my BFF’s Mom passed away rather unexpectedly. They all live in NJ so Im not there with them. Yesterday was also my wedding anniversary so it was a day full of mixed emotions. I need the rest of the month at least to recover.
    My heart hasn’t hurt like this in such a long time.

    Big hugs @deeder522. I'm sorry it's been a rough month for you. This year has been cruel to so many.
  • AnnofB
    AnnofB Posts: 3,589 Member
    edited September 2020
    Going for 4 workouts a week this month.

    9/1.....31 minutes of Walk Off Fat Fast
    9/2.....23 minutes of Strength and Stamina, 32minutes of 2 Miracle Miles
    9/3.....rest day
    9/4.....28 minutes of Flex & Strength Yoga. 36 minutes of Easy Brisk Mile & Classic Walk
    9/5.....27 minutes of 5 Mix & Match Miles, the Brain Training mile/warm up & cool down
    9/6.....rest day
    9/7.....36 minutes Walk Off Fat Fast

    9/8.....30 minutes Strength with Cathe Friedrich, light weights and tubing, 30 minutes of Leslie
    9/9.....33 minutes of 2 unboosted miles of 5 Boosted Miles, 15 minutes of yoga
    9/10....34 minutes - 2 miles of 5 Miracle Miles
    9/11....61 minutes of 6 Mile Mix strength workout with stretchy band
    9/12....rest day
    9/13....33 minutes of the 4 Mile Super Challenge
    9/14....31 minutes of Strength & Stamina and 31 minutes of 5 Miracle Miles

    9/15....rest day
    9/16....41 minutes of Burn to the Beat
    9/17....22 minutes of light weights lots of reps and 37 minutes of the 4 Mile Super Challenge
    9/18....34 minutes of 4 Miracle Miles
    9/19....34 minutes of Walk Off Fat Fast and yoga
    9/20....rest day
    9/21....29 minutes of weights and 1 mile of Burn to the Beat

    9/22....1 mile of 4 Mile Super Challenge
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    September Goal: 90 miles plus 6 days strength/week

    Sept. 1: 3 Miles iWalk Strong + 30 minutes recumbent bike + 10 min HASfit strength legs workout
    Sept. 2: 4 Miles ~ 3 Miles Walk & Firm + 1 Brisk Mile + 20 min recumbent bike + 14 min HASfit biceps
    Sept. 3: 5 Advanced Miles + 35 min HASfit strength butt & thighs
    Sept. 4: 2 Miles Fast Start + 20 min recumbent bike + 30 min HASfit HIIT total body w/dumbbells

    Sept. 5: 3 Fast Miles + nothing else! (This is sort of a rest day, right??)
    Sept. 6: 4 Mile Super Challenge + 10 min HASfit HIIT full body + 14 min HASfit biceps w/dumbbells
    Sept. 7: 3 Miles ~ 1 Mile Heart Healthy + 2 of 5 Really Big Miles + 19 min Winsor Pilates butt & thigh sculpting

    Sept. 8: 3 Miles iWalk Strong + 20 min HASfit arms biceps & triceps w/dumbbells
    Sept. 9: 4 Miles ~ 3 Miles Walk & Firm + 1 Miracle Mile w/band + 17 min HASfit strength legs
    Sept. 10: 4 Mile Walk Slim + 20 min HASfit biceps w/dumbbells
    Sept. 11: 5 Boosted Miles! + 19 min Winsor Pilates butt & thigh sculpting
    Sept. 12: 2 Miles Woman's Walk +6 hours of busting up tile walls and tearing out plaster walls in the bathroom! This is going to count as my strength for today:sweat_smile:
    Sept. 13: 1 Mile Classic Walk + 30 min recumbent bike + 19 min Winsor Pilates butt & thigh sculpting

    Sept. 14: 3 Miles Walk & Firm + 15 min HASfit legs
    Sept. 15: 4 Fast Miles + 30 min recumbent bike + 20 min HASfit biceps & triceps
    Sept. 16: 6 Miles ~ 3 Miles iWalk Strong + 45 min recumbent bike + 19 min Winsor Pilates butt & thigh sculpting
    Sept. 17: 3 Miles Weight Loss Walk
    Sept. 18: 2 Miles plain old walk by myself, no Leslie
    Sept. 19: 2 Mile walk + 50 min recumbent bike + 20 min HASfit biceps w/dumbbells

    Sept. 20: 2 Miles Walking for Weight Loss + 30 min HASfit total body strength w/weights
    Sept. 21: 6 Miles ~ 4 Mile Super Challenge + 2 Mile Walk + 25 min recumbent bike + 20 min HASfit arms biceps & triceps w/ dumbbells
    Sept. 22: 6 Miles ~ 5 Miles 5 Day Slim Down + 1 Mile Walk w/Nick + 30 min HASfit strength glutes & legs w/weights

    77 out of 90 miles
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    4.5 mile family walk with my pokey little pup this morning
  • AnnofB
    AnnofB Posts: 3,589 Member
    Going for 4 workouts a week this month.

    9/1.....31 minutes of Walk Off Fat Fast
    9/2.....23 minutes of Strength and Stamina, 32minutes of 2 Miracle Miles
    9/3.....rest day
    9/4.....28 minutes of Flex & Strength Yoga. 36 minutes of Easy Brisk Mile & Classic Walk
    9/5.....27 minutes of 5 Mix & Match Miles, the Brain Training mile/warm up & cool down
    9/6.....rest day
    9/7.....36 minutes Walk Off Fat Fast

    9/8.....30 minutes Strength with Cathe Friedrich, light weights and tubing, 30 minutes of Leslie
    9/9.....33 minutes of 2 unboosted miles of 5 Boosted Miles, 15 minutes of yoga
    9/10....34 minutes - 2 miles of 5 Miracle Miles
    9/11....61 minutes of 6 Mile Mix strength workout with stretchy band
    9/12....rest day
    9/13....33 minutes of the 4 Mile Super Challenge
    9/14....31 minutes of Strength & Stamina and 31 minutes of 5 Miracle Miles

    9/15....rest day
    9/16....41 minutes of Burn to the Beat
    9/17....22 minutes of light weights lots of reps and 37 minutes of the 4 Mile Super Challenge
    9/18....34 minutes of 4 Miracle Miles
    9/19....34 minutes of Walk Off Fat Fast and yoga
    9/20....rest day
    9/21....29 minutes of weights and 1 mile of Burn to the Beat

    9/22....1 mile of 4 Mile Super Challenge
    9/23....24 minutes of 5 Mix and Match Miles
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    2 hours walking my neighborhood this morning, 1 with my pup and 1 with my coffee. Both hours were gorgeous weather and fall beauty!
  • AnnofB
    AnnofB Posts: 3,589 Member
    Going for 4 workouts a week this month.

    9/1.....31 minutes of Walk Off Fat Fast
    9/2.....23 minutes of Strength and Stamina, 32minutes of 2 Miracle Miles
    9/3.....rest day
    9/4.....28 minutes of Flex & Strength Yoga. 36 minutes of Easy Brisk Mile & Classic Walk
    9/5.....27 minutes of 5 Mix & Match Miles, the Brain Training mile/warm up & cool down
    9/6.....rest day
    9/7.....36 minutes Walk Off Fat Fast

    9/8.....30 minutes Strength with Cathe Friedrich, light weights and tubing, 30 minutes of Leslie
    9/9.....33 minutes of 2 unboosted miles of 5 Boosted Miles, 15 minutes of yoga
    9/10....34 minutes - 2 miles of 5 Miracle Miles
    9/11....61 minutes of 6 Mile Mix strength workout with stretchy band
    9/12....rest day
    9/13....33 minutes of the 4 Mile Super Challenge
    9/14....31 minutes of Strength & Stamina and 31 minutes of 5 Miracle Miles

    9/15....rest day
    9/16....41 minutes of Burn to the Beat
    9/17....22 minutes of light weights lots of reps and 37 minutes of the 4 Mile Super Challenge
    9/18....34 minutes of 4 Miracle Miles
    9/19....34 minutes of Walk Off Fat Fast and yoga
    9/20....rest day
    9/21....29 minutes of weights and 1 mile of Burn to the Beat

    9/22....1 mile of 4 Mile Super Challenge
    9/23....24 minutes of 5 Mix and Match Miles
    9/24....rest day
    9/25....45 minutes of light weights, lot's of reps
  • AnnofB
    AnnofB Posts: 3,589 Member
    Going for 4 workouts a week this month.

    9/1.....31 minutes of Walk Off Fat Fast
    9/2.....23 minutes of Strength and Stamina, 32minutes of 2 Miracle Miles
    9/3.....rest day
    9/4.....28 minutes of Flex & Strength Yoga. 36 minutes of Easy Brisk Mile & Classic Walk
    9/5.....27 minutes of 5 Mix & Match Miles, the Brain Training mile/warm up & cool down
    9/6.....rest day
    9/7.....36 minutes Walk Off Fat Fast

    9/8.....30 minutes Strength with Cathe Friedrich, light weights and tubing, 30 minutes of Leslie
    9/9.....33 minutes of 2 unboosted miles of 5 Boosted Miles, 15 minutes of yoga
    9/10....34 minutes - 2 miles of 5 Miracle Miles
    9/11....61 minutes of 6 Mile Mix strength workout with stretchy band
    9/12....rest day
    9/13....33 minutes of the 4 Mile Super Challenge
    9/14....31 minutes of Strength & Stamina and 31 minutes of 5 Miracle Miles

    9/15....rest day
    9/16....41 minutes of Burn to the Beat
    9/17....22 minutes of light weights lots of reps and 37 minutes of the 4 Mile Super Challenge
    9/18....34 minutes of 4 Miracle Miles
    9/19....34 minutes of Walk Off Fat Fast and yoga
    9/20....rest day
    9/21....29 minutes of weights and 1 mile of Burn to the Beat

    9/22....1 mile of 4 Mile Super Challenge
    9/23....24 minutes of 5 Mix and Match Miles
    9/24....rest day
    9/25....45 minutes of light weights, lot's of reps
    9/26....34 minutes of 3 Fast & Fun Miles
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    September Goal: 90 miles plus 6 days strength/week

    Sept. 1: 3 Miles iWalk Strong + 30 minutes recumbent bike + 10 min HASfit strength legs workout
    Sept. 2: 4 Miles ~ 3 Miles Walk & Firm + 1 Brisk Mile + 20 min recumbent bike + 14 min HASfit biceps
    Sept. 3: 5 Advanced Miles + 35 min HASfit strength butt & thighs
    Sept. 4: 2 Miles Fast Start + 20 min recumbent bike + 30 min HASfit HIIT total body w/dumbbells

    Sept. 5: 3 Fast Miles + nothing else! (This is sort of a rest day, right??)
    Sept. 6: 4 Mile Super Challenge + 10 min HASfit HIIT full body + 14 min HASfit biceps w/dumbbells
    Sept. 7: 3 Miles ~ 1 Mile Heart Healthy + 2 of 5 Really Big Miles + 19 min Winsor Pilates butt & thigh sculpting

    Sept. 8: 3 Miles iWalk Strong + 20 min HASfit arms biceps & triceps w/dumbbells
    Sept. 9: 4 Miles ~ 3 Miles Walk & Firm + 1 Miracle Mile w/band + 17 min HASfit strength legs
    Sept. 10: 4 Mile Walk Slim + 20 min HASfit biceps w/dumbbells
    Sept. 11: 5 Boosted Miles! + 19 min Winsor Pilates butt & thigh sculpting
    Sept. 12: 2 Miles Woman's Walk +6 hours of busting up tile walls and tearing out plaster walls in the bathroom! This is going to count as my strength for today:sweat_smile:
    Sept. 13: 1 Mile Classic Walk + 30 min recumbent bike + 19 min Winsor Pilates butt & thigh sculpting

    Sept. 14: 3 Miles Walk & Firm + 15 min HASfit legs
    Sept. 15: 4 Fast Miles + 30 min recumbent bike + 20 min HASfit biceps & triceps
    Sept. 16: 6 Miles ~ 3 Miles iWalk Strong + 45 min recumbent bike + 19 min Winsor Pilates butt & thigh sculpting
    Sept. 17: 3 Miles Weight Loss Walk
    Sept. 18: 2 Miles plain old walk by myself, no Leslie
    Sept. 19: 2 Mile walk + 50 min recumbent bike + 20 min HASfit biceps w/dumbbells

    Sept. 20: 2 Miles Walking for Weight Loss + 30 min HASfit total body strength w/weights
    Sept. 21: 6 Miles ~ 4 Mile Super Challenge + 2 Mile Walk + 25 min recumbent bike + 20 min HASfit arms biceps & triceps w/ dumbbells
    Sept. 22: 6 Miles ~ 5 Miles 5 Day Slim Down + 1 Mile Walk w/Nick + 30 min HASfit strength glutes & legs w/weights

    Sept. 23: 4 Mile Punch Up Your Walk + 17 min HASfit legs & buttocks
    Sept. 24: 3 Miles iWalk Strong + 50 min recumbent bike
    Sept. 25: 3 Miles Walk & Firm + 20 min HASfit biceps w/dumbbells
    Sept. 26: 1 Mile of Ultimate 5 Day + 50 min recumbent bike

    88 of 90 miles
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Been pretty exhausted and working this week. Started strong averaging 6k steps a day but have fallen to 3k or so the past few days even though I'm moving every hour. Also overeating on calories and gaining weight. Just struggling a little this week. Going to refocus and try to get walking again everyday for the next few weeks, even if its just a short mile before or after work, parking farther, etc. Then I'm going to recommit to my calories each day and get back to losing in October. I did commit to maintaining in September and not pushing myself while I let my foot recover and I have done that but I need to start pushing again in October on both fronts.

    My body is just feeling it the last few days with nothing extra to give. Sigh.

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