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Impressive. Glad you are back.
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That’s fantastic. Inspiring. I don’t think I’ve every reached 7+ miles.
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I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day. August 1- Paula B chair workout, 40 minutes. 5.48 miles. Aug 2- body weight routine. 6.31 miles. Walk by the ocean with 30 mins of stair work. 🏃🏽♀️ Aug 3-TEZ.🏋️♂️6.61…
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I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day. August 1- Paula B chair workout, 40 minutes. 5.48 miles. Aug 2- body weight routine. 6.31 miles. Walk by the ocean with 30 mins of stair work. 🏃🏽♀️ Aug 3-TEZ.🏋️♂️6.61…
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Welcome. I just started here during the pandemic. It has helped to keep me active and healthy. Leslies daily walks are sometimes a bit much for me, so I generally do my favorites over and over. I found them by trial and error and recommendations from the group. So, I’ll recommend- Tone every zone, 3 miles Pilates inspired,…
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]I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day. August 1- Paula B chair workout, 40 minutes. 5.48 miles. Aug 2- body weight routine. 6.31 miles. Walk by the ocean with 30 mins of stair work. 🏃🏽♀️ Aug 3-TEZ.🏋️♂️6.61…
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I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day. August 1- Paula B chair workout, 40 minutes. 5.48 miles. Aug 2- body weight routine. 6.31 miles. Walk by the ocean with 30 mins of stair work. 🏃🏽♀️ [/quote]
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I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day. August 1- Paula B chair workout, 40 minutes. 5.48 miles.
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Thought I already posted??? I will try miles this month, instead of steps. 200 for the month. Full body strength workout at least twice a week. 30 mins of brisk aerobics per day.
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Thank you. I hope it heals soon because I love to walk walk walk. I am very pleased with my July accomplishments. See you in next months challenge
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would…
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would…
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I’ve never walked with Nick, I prefer Leslie and Rockie.
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would…
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would…
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]July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it…
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would…
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would…
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Thanks, I will try. Tomorrow is weights day.🤛🏼
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would…
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would…
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would…
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@veggiegirlforlife how are those HASfit workouts. Where are they ? Are they free? July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off…
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all I can say is WOW. Fantastic work. Inspiring!🎉
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would…
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would…
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would…
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would…
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦 July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would…
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Please take good care of yourself. I am post 2 heart attacks and 2 bypasses and one stent, so it can happen to us women and often in unusual presentations.push until you get the right answer. Meeting you and this group has been so good for me and my heart health. Best wishes💞. Bev