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My daily is 10 000. Managed today - 12000 done. Hope to get back to consistently getting in 10 000 a day 😊
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Careful with low fat in the sense of replacement foods. For example, Low fat dairy has a lot of added sugar and starches to keep the texture / viscosity and these added binders are hidden calories. A lot of fat free items are pure sugar. Coffee creamer is straight up corn starch and I would recommend avoiding it. There are…
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Yah growing up I did figure skating highly competitively. Probably where many issues stem from tbh hahaha but I have always been doing sport of some kind. I am sorry to hear that the fibromyalgia is making it impossible for you to do the sports you used to do, I would certainly struggle with that. It is good that you're…
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Heyy!! That's awesome, it's good to feel strong. Do you do weight training or anything like that?
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Thanks!!! Ever day I meet another person with this condition and I roll my eyes at the stats given to me when I was first diagnosed of 1 in 8. So many of us!
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I can only offer my own experience, which isn't very scientific. I had been in and out of therapy for EDNOS for abt six years. I stopped going when I stopped having insurance. I would say that at 25 I was truly "recovered" where I didn't acknowledge thinking in the same pattern as I had previously. However, I still find…
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I used to lift weight and swim. Now I'm just walking and doing Jelly Devotes floor mat at home routines.
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Dr Fung is somewhat of a celebrity around here. I haven't yet read his book but I've heard him speak. I am glad I read your post as I was considering adding fasting to my life. I do intermittent currently 16:8 but have been thinking of adding a full day plus sleep in (I guess that's 36hrs lol).
