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I also have back issues and I find hip thrusts to be pretty safe, especially compared with deadlifts. Start off getting your form perfect with little / no weight and gradually load weight from there provided your form is perfect. Form is the most important thing. You need to check out Bret Contreras instagram. He is the…
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Oh really, ok maybe I’ll reset it tonight so, cause really seemed like it overestimated the calories. Thanks @MelanieCN77
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@sijomial appreciate the response. I’m going by ‘active calories’ logged on the watch, not total. I’m comparing a few 5km walks I’ve done. When I recorded them as ‘outdoor walk’ on the Apple Watch, I was burning around 250 active calories for 5km. But when I eventually logged one of my 5km treadmill walks as an ‘indoor…
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@Duck_Puddle thanks for your response. So the Apple Watch has picked up the distance as I’ve been going for 5km walks, both indoor and outdoor. Until yesterday, I was logging all walks as ‘outdoor’ including my treadmill walks. I did notice the treadmill logged it as slightly further than the Apple Watch. TM was saying…
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Thanks for the response @staticsplit Good advice, thank you. I’ve always enjoyed cardio so I would like to keep it in my regime but yes I agree and I can be less stringent on it once I get in to maintenance mode.
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Thanks for the responses guys. @Talan79 Just started watching her ‘Return of the Reverse’ series today- very helpful, thank you. I didn’t realise how tiny the calorie increase should be and found really helpful how she calculates her weekly averages of her calorie intake on a spreadsheet 👌🙌 thanks again
