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Curious, how tall are you?? That can help answer this a little better too
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Zero calorie pop doesn’t affect me. I have an apple and lone everyday for lunch. I have a small lunch because my breakfast and dinner are huge… However, if I drink diet pop or have artificial sugar in Kool aid then I get snacks and hungry..
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Each little step goes a long a way eventually. I highly recommend Happy Scale for trends and watching. I understand where you are coming from. I don’t know how much you are trying to lose but I’m 5’4 1/2 and was 208 lbs last Aug. The most I ever weighed. I remember taking a photo for work and I saw how fat I was and cried…
