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March 8, 2021 8:42AM Challenge Starting Weight: 238.4 lb Challenge Goal Weight: 225 lb March 1: 238.4 lbs March 8: 237.8 March 15: 236.2
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Challenge Starting Weight: 238.4 lb Challenge Goal Weight: 225 lb March 1: 238.4 lbs March 8: 237.8
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I'm in! I lost 50 lbs about 20 years ago and regained that plus 20 more over time. Then in 2019, I lost 40 lbs. I regained that over the last year (COVID sucks!). I restarted again last week and had a very disappointing .4 lb loss for the first week. I need motivation to keep going. Goals --exercise 4+ days per week…
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Feel free to add me. I'm struggling but keep trying every day.
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You can add me. It's not working on my own.
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You can add me, I just don't know how that works. I lost 38 lbs last year and have regained 18. Now I haven't lost anything for 4 months despite trying harder again. Working out isn't the issue as I'm on track with that. I can track food and do great for a few days. Then I will have have one bad day and gain 1.5 lbs…
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Some days, I quit because I haven't figured out the points for a recipe or eating out without nutrition info and sometimes because I just get lazy. But many times it is because I'm going downhill for the day. Thanks for the perspective on tracking! I'm going to pull up my diary now.
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So, how does everyone get themselves restarted? I lost 37 lbs, put 13ish back on and now have been "loosey goosey" and +5/-5 for the last year now. I start tracking in the morning and then quit by supper. I've stayed consistent on exercise but cant get my boredom/emotional eating under control. Help!
