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Wednesday JFT: - Don’t eat until lunch ☹️ - 1 snack in afternoon ✅ - 1 snack at night ☹️ - Deep breaths before dining hall ☹️ Thursday JFT: - Brush teeth in morning - 1 snack in afternoon - 1 snack at night
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Wednesday JFT: - Don’t eat until lunch - 1 snack in afternoon - 1 snack at night - Take some deep breaths before entering dining hall
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Yesterday’s JFT: Log everything ✅ Snack on fruits ✅ Be under goal ✅ Minimize all or nothing thinking ✅ Yesterday went so well! I was way under and it wasn’t even hard! Let’s do it again! Tuesday’s JFT Log everything Snack on fruits Keep up the streak Be under goal
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I’ve been really bad at sticking with my diet, but I’m hoping to turn over a new leaf. Monday’s JFT: Log everything Snack on fruits Be under goal Minimize all or nothing thinking Nothing too crazy, just some hopefully doable things.
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Friday JFT: Be under goal Mindful eating Only snack on fruits Do core
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Thursday JFT: 1. Reasonable evening snacking 2. Mindful eating—slow down! 3. Be in the green I like to keep things simple :) today I had an issue with suddenly eating a lot of food this evening before bed. I think I didn’t eat enough earlier in the day and then was super hungry for dinner and after.
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Monday JFT: 1. Smart lunch at Panera’s 2. Be in the green 3. Mindful eating
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I’m new here and still not completely sure I’m doing this correctly but here goes: Thursday’s jft: 1. Eat slower and more mindfully ✅ 2. Track everything✅ 3. Be in the green✅ Finally ending the day and feeling good about myself! Friday’s jft: 1. Track everything 2. Smaller lunch 3. Be in the green
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I haven’t commented on these community forms before so hopefully I’m doing this correctly! Thursday JFT 1. Eat slower and more mindfully 2. Track everything 3. Be in the green
