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I love Keto. So far down 85lbs. I'm a midwesterner, so my thing is cheese. For breakfast, if I'm hungry, I'll make some chaffles or even just some pepperoni wrapped around mozzerella. Soups are super easy for meal planning. I can make a big batch on the weekend, can up a couple and have easy grab and go lunches for work…
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I've been on Keto since around March 2019. I've lost 85 lbs to date, but I started mid-300s. I definitely recommend counting your macros and carbs sneak in really easily. I tried going (tracker-free), but hit a pretty solid plateau for a couple months probably because I was getting lax in counting. I recommend it, but make…
