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I've read the book by Dr. Funk as well and take all of it with a grain of salt...pun intended. I am brand-new to the IF scene, but for 2 weeks, down 2 pounds but I'm always a skeptic. I'm also an avid runner, doing about 3-4 miles per day outside or on the treadmill and have trouble finding that energy on a low-carb/keto…
