Ian_Yates Member

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  • Originally from the UK, now living in Crete, Greece.
    in Role Call!!!!!! Where is everyone from? Comment by Ian_Yates February 2020
  • Thanks guys, I know it's a long journey ahead and my weight loss goals are 2 - 3lbs a week after this great start. I am now fitting in clothes I was about to throw out and at a weight I haven't been in over 15 years.
    in 30 Days In Comment by Ian_Yates February 2020
  • Worked out my original calorie intake before starting this journey and it was between 4,500 - 5,000 cals daily, with most coming from junk food and snacks. Consulted a doctor and after he worked out my BMI and BMR, he recommended 1,500 - 2,000 per day and increase exercise, which so far I have found OK and simple to…
    in 30 Days In Comment by Ian_Yates February 2020
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