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Thank you all for your comments and encouragement. Nice to have that. Thanks again
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I too get acid reflux and don’t like to eat late. But having a small snack after dinner always helps me. Milk alone doesn’t do it for me either. If I do milk I will usually also do some ham and cheese or the yogurt works great for me. The higher the protein in the yogurt the longer it stays with me. Good luck and hope you…
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Still not feeling the greatest. My husband was trying to get me to exercise class or at least a walk but he gave up on me. Just not feeling it today. But as I told him I will get back to it I know I can and am sure will get texts from my exercise buddies when we didn’t show today. I just need time.
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I’m in need to lose weight for knee replacement surgery and need some motivation. Was doing good for awhile but got sick and got off track.
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Hi, I just wanted found this group and really think this would be great to get some motivation from others. I have really bad arthritis in my knee and need a knee replacement. They will not do the surgery until I lose weight. Was doing really great for about 2 months. Until I recently became extremely ill. I was…
