mdgearica Member

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  • Before I got into running I was not an active person at all, never had a sport. I started 5k then after 3 months I did 10k races. Then I guess after several 10ks I leveled up to Half marathons. When I got comfortable runnning half I decided to train for a full marathon.Program is usually 3-4 months. I guess it took me 1.5…
    in Marathon Comment by mdgearica February 2020
  • 3x a week run is probably the best for beginners. Try to recover in between. When I used to run a lot, my recovery is swimming.
    in Pain in joints while running - push through or rest? Comment by mdgearica February 2020
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