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I think there’s a problem with my app - I’ve only just been able to load the community pages? It hasn’t worked for ages 😢 I hope everyone is well, apologies if my posts get more sporadic I’m trying to figure it out
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Hi everyone! I’ve had a busy few days - and it sounds like you all have too! 3.9kg down in 9 days. I’m definitely happy with that since I haven’t been able to get my eating under control for so long. It has made me think about some things though. I was a bit peckish this morning and went to do my usual ‘stand in front of…
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OMG the class was SO MUCH FUN - yes they are all younger than me but they were supper nice and apparently I was picking it up quicker than most so that’s nice to hear 😊 I didn’t anticipate the bruises on the back of my hands but it was worth it. Have a great day everyone!
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Hey again! I think I’ve settled into it now, the last two nights I’ve slept like a baby and I’m much less jittery during the day which I’m so thankful for. I’m down 2.9kg (6-ish lbs I think?) since Friday - no complaining here! No lusting after food either which honestly is a mental health holiday. The weight off my…
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Hi everyone! For some reason I’m unable to post pics? It puts up a loading bar but they don’t actually load? I got a whopping 3 hours sleep last night 😑 I’m not even remotely hungry which is amazing for someone who is obsessed with food and considering I’ve had about 7 hours sleep over two days I’m not remotely tired. If I…
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Ladychr0nic, well done on the weight loss!! I’ve managed to not get the spicy cough so far but I feel it’s going to be inevitable. A few of my friends have had it and they’ve been ok, but my stepfather had it pretty bad. Lana, I see your numbers are going down too! Well done!! I think the coldest I can remember here was…
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Yeah we’re in autumn now, still getting some warm days which is nice. Our winters in my area go as low as about 8°C during the day but average about 13°C. I think that’s about 45-55f? I am looking forward to it though. This winter will help us decide whether to keep the combustion heater or lose it and make some more room…
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Hi Lana, I’m from South Australia - about an hour south of Adelaide. I have ocean views to the west and hills to the south. It’s magical really. What is North Carolina like? I would love to experience a white Christmas, and a proper Halloween! Aussies are starting to get on the bandwagon, but since we don’t have that…
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Hey everyone! Another 11k steps down today - took the kiddo to the zoo. Intake was high, but in all honesty could have been worse. Is anyone in Australia or are you all in the US?
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Did 11k steps today but my intake was atrocious. I’m really having a hard time regulating what I eat. It’s like I’m not even trying - I’ll acknowledge that I’m starting a binge, or just eating mindlessly… but continue to do so. I don’t know why and I can’t seem to stop myself - it’s like I don’t even care anymore - but I…
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Hi everyone! I’m a serial starter who is a qualified weight management practitioner AND nutrition coach specialising in food as medicine… it’s pretty ridiculous that I’ve spent so many years talking food and weight that I’ve managed to mess my brain and motivation right up. I’m 20+ kg (45lbs) overweight and really just…
