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I am not 100% sure but swelling indicates water retention try lowering your salt intake and drink more water and remember weight loss is not a quick fix it’s a lifestyle
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I am a meat lover and nothing can replace real meat in my personal opinion but if you want a vegan meat than try cooking one at home... i found lots of easy recipes and it turned out great
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What is your definition of normal?
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Well you lose weight on keto because you are in a calorie deficit so it’s same as counting calories... you should also know that the scale is not the only way to track your results like you could be loosing fat but gaining muscle and that’s something really good....ask yourself “do i feel better? Is there a change based on…
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Hey feel free to add me
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Hello I’m just getting started feel free to add me
