m_miller22 Member

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  • Does anyone have any recommendations for easy/quick food/snacks that are high in protein but low in carbs? Aside from cheese and eggs. I'm coming pretty close to my carb and fat goals each day, but I know I'm not getting enough protein. I'm still working on it, but I'm wondering if someone has already cracked the code for…
    in FEBRUARY 2020 Challenge Comment by m_miller22 February 2020
  • Hello. I'm new to Keto and am looking for a way to challenge myself to stay on track. Hope I'm not too late to join this February challenge. I added myself to the spreadsheet. I'm not sure how to even calculate a goal weight for the month at this point. If anyone could offer some guidance there, I'd appreciate it. SW: 196…
    in FEBRUARY 2020 Challenge Comment by m_miller22 February 2020
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